Side DishesFebruary 04, 2016
Calories
2635
Sodium
1292mg
53% DV
Fat
142g
218% DV
Protein
48g
97% DV
Carbs
276g
94% DV
Fiber
34g
136% DV
Tropical Oatmeal Bowl
23
Quaker® Oats, toasted coconut chips, dried pineapple, bananas foster, and raisins come together to create one delicious oatmeal bowl! We are making this Tropical Oatmeal Bowl really amazing by using coconut milk!
1 cup Old fashioned Quaker® Oats
1¾ cups coconut milk
1 cup bananas foster
1 cup toasted coconut chips
1 cup dried pineapple
top with raisins-optional
1¾ cups coconut milk
1 cup bananas foster
1 cup toasted coconut chips
1 cup dried pineapple
top with raisins-optional
In a medium sized microwavable bowl add Quaker® Oats and coconut milk.
Microwave on high for 3 minutes.
Stir in bananas foster, top with coconut chips and dried pineapple.
Top with rasins-optional
Serve warm!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2635
Sodium
1292mg
53% DV
Fat
142g
218% DV
Protein
48g
97% DV
Carbs
276g
94% DV
Fiber
34g
136% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat86g432%
Polysaturated Fat29g182%
Monosaturated Fat26g166%
Cholesterol9mg3%
Sodium1292mg53%
Potassium2051mg58%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber34g136%
Sugar21g43%
Vitamin A94IU1%
Vitamin B60.7400000000000001mg37%
Vitamin C35mg59%
Calcium548mg54%
Iron23mg132%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.