Main Dishes
February 13, 2018
Calories
263
Sodium
313mg
13% DV
Fat
9g
13% DV
Protein
15g
30% DV
Carbs
29g
9% DV
Fiber
5g
21% DV
Tropical Overnight Oats
762
These Tropical Overnight Oats have Silk Almond Coconut Blend, oats, yogurt, and chia seeds. Refrigerate overnight, add some kiwi and pineapple and you have got a tropical breakfast or snack!
4
1/2 cup old fashioned oats
1/2 cup Oikos Vanilla Greek Yogurt
1 Tbsp Chia Seeds
2/3 cup Silk Almond Coconut Blend
1 kiwi ( peeled and diced )
1/4 cup fresh diced pineapple
1/2 cup Oikos Vanilla Greek Yogurt
1 Tbsp Chia Seeds
2/3 cup Silk Almond Coconut Blend
1 kiwi ( peeled and diced )
1/4 cup fresh diced pineapple
Nutritions
Calories
263
Sodium
313mg
13% DV
Fat
9g
13% DV
Protein
15g
30% DV
Carbs
29g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
16%
Cholesterol
25mg
8%
Sodium
313mg
13%
Potassium
346mg
9%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
11g
22%
Vitamin A
279IU
5%
Vitamin B6
0.14mg
7%
Vitamin C
44mg
74%
Calcium
529mg
52%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.