Desserts
August 27, 2016
Calories
168
Sodium
15mg
0% DV
Fat
10g
16% DV
Protein
1g
2% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
TROPICAL PALEO LEMON BARS
95
These tropical paleo lemon bars use lime juice and macadamia nuts to give the classic dessert a Caribbean twist. They’re a healthier, gluten and grain free dessert that’s only 7 ingredients!
12
For the crust:
3 Tbsp Macadamia nuts, finely chopped
1/4 Cup Honey
1/2 Cup Coconut Oil at room temperature (it should be the consistency of soft butter)
Pinch of salt
1 Cup Coconut Flour, sifted (95g)*
For the topping:
3 Eggs
1/2 Cup Honey
2 tsps Lime zest, firmly packed
1/4 Cup Fresh** Lemon juice (about 2-3 large lemons)
1/4 Cup Fresh Lime juice
2 tsps Coconut flour, sifted
3 Tbsp Macadamia nuts, finely chopped
1/4 Cup Honey
1/2 Cup Coconut Oil at room temperature (it should be the consistency of soft butter)
Pinch of salt
1 Cup Coconut Flour, sifted (95g)*
For the topping:
3 Eggs
1/2 Cup Honey
2 tsps Lime zest, firmly packed
1/4 Cup Fresh** Lemon juice (about 2-3 large lemons)
1/4 Cup Fresh Lime juice
2 tsps Coconut flour, sifted
1. Preheat your oven to 350 degrees and generously rub an 8x8 inch pan with coconut oil. Set aside.
2. Place the macadamia pieces onto a small baking sheet and place into the oven until golden brown and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
15mg
0% DV
Fat
10g
16% DV
Protein
1g
2% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
2g
12%
Cholesterol
0.5mg
0%
Sodium
15mg
0%
Potassium
42mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
17g
35%
Vitamin A
3IU
0%
Vitamin B6
0.11mg
5%
Vitamin C
4mg
7%
Calcium
4mg
0%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.