Desserts

TROPICAL PALEO LEMON BARS

August 27, 2016

80

These tropical paleo lemon bars use lime juice and macadamia nuts to give the classic dessert a Caribbean twist. They’re a healthier, gluten and grain free dessert that’s only 7 ingredients!

12

For the crust:
3 Tbsp Macadamia nuts, finely chopped
1/4 Cup Honey
1/2 Cup Coconut Oil at room temperature (it should be the consistency of soft butter)
Pinch of salt
1 Cup Coconut Flour, sifted (95g)*
For the topping:
3 Eggs
1/2 Cup Honey
2 tsps Lime zest, firmly packed
1/4 Cup Fresh** Lemon juice (about 2-3 large lemons)
1/4 Cup Fresh Lime juice
2 tsps Coconut flour, sifted

1. Preheat your oven to 350 degrees and generously rub an 8x8 inch pan with coconut oil. Set aside. 2. Place the macadamia pieces onto a small baking sheet and place into the oven until golden brown and...
See the full directions on my site

Nutritions

Calories
168

Sodium
15mg
0% DV

Fat
10g
16% DV

Protein
1g
2% DV

Carbs
19g
6% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 41%

Polysaturated Fat 0.47g 2%

Monosaturated Fat 2g 12%

Cholesterol 0.5mg 0%

Sodium 15mg 0%

Potassium 42mg 1%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 17g 35%

Vitamin A 3IU 0%

Vitamin B6 0.11mg 5%

Vitamin C 4mg 7%

Calcium 4mg 0%

Iron 0.19mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Sugar Free Snack Gluten-Free

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

8

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

3

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT