Beverage
Calories
783
Sodium
195mg
8% DV
Fat
8g
12% DV
Protein
28g
57% DV
Carbs
161g
54% DV
Fiber
21g
86% DV
Tropical Pumpkin Smoothie
November 18, 2014
7
1
3/4 Cup Cooked Hubbard Squash (canned, pureed pumpkin would work just fine as well!)
1 Date, pit removed
1 Cup Milk (or non-dairy variety such as Almond Milk)
1/2 Banana
1 Scoop MCT Lean Vanilla Protein Powder
1 Date, pit removed
1 Cup Milk (or non-dairy variety such as Almond Milk)
1/2 Banana
1 Scoop MCT Lean Vanilla Protein Powder
Nutritions
Calories
783
Sodium
195mg
8% DV
Fat
8g
12% DV
Protein
28g
57% DV
Carbs
161g
54% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 0.8200000000000001g 5%
Monosaturated Fat 3g 24%
Cholesterol 25mg 8%
Sodium 195mg 8%
Potassium 2222mg 63%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 86%
Sugar 122g 245%
Vitamin A 2720IU 54%
Vitamin B6 1mg 62%
Vitamin C 35mg 59%
Calcium 704mg 70%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.