Beverage
November 18, 2014
Calories
783
Sodium
195mg
8% DV
Fat
8g
12% DV
Protein
28g
57% DV
Carbs
161g
54% DV
Fiber
21g
86% DV
Tropical Pumpkin Smoothie
1
1
3/4 Cup Cooked Hubbard Squash (canned, pureed pumpkin would work just fine as well!)
1 Date, pit removed
1 Cup Milk (or non-dairy variety such as Almond Milk)
1/2 Banana
1 Scoop MCT Lean Vanilla Protein Powder
1 Date, pit removed
1 Cup Milk (or non-dairy variety such as Almond Milk)
1/2 Banana
1 Scoop MCT Lean Vanilla Protein Powder
Nutritions
Calories
783
Sodium
195mg
8% DV
Fat
8g
12% DV
Protein
28g
57% DV
Carbs
161g
54% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
3g
24%
Cholesterol
25mg
8%
Sodium
195mg
8%
Potassium
2222mg
63%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
86%
Sugar
122g
245%
Vitamin A
2720IU
54%
Vitamin B6
1mg
62%
Vitamin C
35mg
59%
Calcium
704mg
70%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
