Beverage

Tropical Pumpkin Smoothie

1
1
3/4 Cup Cooked Hubbard Squash (canned, pureed pumpkin would work just fine as well!)

1 Date, pit removed

1 Cup Milk (or non-dairy variety such as Almond Milk)

1/2 Banana

1 Scoop MCT Lean Vanilla Protein Powder
Blend awayyyyyyyy And enjoy!
See the full directions on my site
Nutritions

Calories
783

Sodium
195mg
8% DV

Fat
8g
12% DV

Protein
28g
57% DV

Carbs
161g
54% DV

Fiber
21g
86% DV
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