Main Dishes January 15, 2014
Calories
198
Sodium
209mg
8% DV
Fat
5g
9% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
1g
4% DV
Tuna and Edamames Gratiné Rice
38
8
1 Cup basmati rice cooked
2 boxes (small) tuna
3/4 cup steamed edamames
box 1/2 cream of mushrooms
1 package mushrooms bones slowly along with
6 French shallots hash browns
1 cup grated cheese cheddar cheese and parmesan cheese
4 tbsp cream cheese herbs Boursin
hazelnuts of butter
1pinch dried basil
1 pinch herbes de Provence
1 pinch pepper
1 pinch paprika
2 teaspoon olive oil
2 boxes (small) tuna
3/4 cup steamed edamames
box 1/2 cream of mushrooms
1 package mushrooms bones slowly along with
6 French shallots hash browns
1 cup grated cheese cheddar cheese and parmesan cheese
4 tbsp cream cheese herbs Boursin
hazelnuts of butter
1pinch dried basil
1 pinch herbes de Provence
1 pinch pepper
1 pinch paprika
2 teaspoon olive oil
STEP 1
Use a flat pyrex 22 cm square. Mix the cooked rice the tuna, the herbs and the edamames cooked. Add the shallots hash browns, then mix.
STEP 2
in a bowl, mix the 1/2 soup and cheese Boursin. Extend on the rice the soup mix. Add the bones slowly along with mushrooms. Extend the grated cheese on top.
STEP 3
Sprinkle with walnuts of butter and sprinkle with paprika. Put in a preheated oven at 375 degrees F, the time to make coloring the cheese and heat up.
Nutritions
Calories
198
Sodium
209mg
8% DV
Fat
5g
9% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 16%
Cholesterol 15mg 5%
Sodium 209mg 8%
Potassium 134mg 3%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 4g 9%
Vitamin A 504IU 10%
Vitamin B6 0.45000000000000007mg 22%
Vitamin C 1mg 1%
Calcium 125mg 12%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.