SaladsJanuary 21, 2017
Calories
340
Sodium
2146mg
89% DV
Fat
19g
30% DV
Protein
23g
46% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
Tuna And Egg Salad
154
Guaranteed to exchange your present tuna and egg salad (salata od jaja i tunjevine) recipe: fresh, infused with veggies, topped with a classic vinaigrette. Pin now so you remember to make it for lunch.
6
SALAD
5 eggs
10 young potatoes (smaller)
1 cup corn kennels
7 ounces canned tuna
1 yellow onion (medium)
1 tomato (large)
1 tablespoon parsley
Lettuce (optional)
DRESSING:
3.5 tablespoons oil
1 tablespoon vinegar
½ lemon (juiced)
½ tablespoon salt
½ teaspoon sugar
1 tablespoon mayo
5 eggs
10 young potatoes (smaller)
1 cup corn kennels
7 ounces canned tuna
1 yellow onion (medium)
1 tomato (large)
1 tablespoon parsley
Lettuce (optional)
DRESSING:
3.5 tablespoons oil
1 tablespoon vinegar
½ lemon (juiced)
½ tablespoon salt
½ teaspoon sugar
1 tablespoon mayo
In a smaller pot, bring eggs to boil on high, then lower heat and let boil for 15 minutes. Meanwhile, peel potatoes and place in another pot. Bring potatoes to boil on high, lower the temperature and check...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
2146mg
89% DV
Fat
19g
30% DV
Protein
23g
46% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat6g39%
Monosaturated Fat10g67%
Cholesterol30mg10%
Sodium2146mg89%
Potassium297mg8%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar11g23%
Vitamin A3990IU79%
Vitamin B64mg228%
Vitamin C18mg30%
Calcium49mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
