Tuna and Hummus Sandwich
4
2
4 slices of baguette bread, sliced 1/2in. thick (I love this with sourdough)
1 (5oz) can light tuna, drained
1 Tbsp Dijon mustard
Hummus, store-bought or homemade
Fresh ground black pepper, to taste
Baby spinach
1 (5oz) can light tuna, drained
1 Tbsp Dijon mustard
Hummus, store-bought or homemade
Fresh ground black pepper, to taste
Baby spinach
Drain tuna and flake with a fork. Mix in dijon mustard and cracked pepper. Toast the bread, if desired, and spread each slice with a layer of hummus. Top with tuna mixture and spinach.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
174mg
7% DV
Fat
16g
26% DV
Protein
3g
7% DV
Carbs
0.5g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
2g
16%
Monosaturated Fat
8g
53%
Cholesterol
5mg
1%
Sodium
174mg
7%
Potassium
62mg
1%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.1g
0%
Vitamin A
9IU
0%
Vitamin B6
0.46mg
23%
Vitamin C
0.5mg
0%
Calcium
1.0mg
0%
Iron
0.44mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
