AppetizersSeptember 14, 2013
Calories
131
Sodium
137mg
5% DV
Fat
2g
3% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
1.0g
4% DV
Tuna Bites
29
Great little appetizers, with a great fresh taste!!
10
1 can of tuna (chunky or flaked)
1 green onion finely chopped 1-2 Tbsp Miracle whip
A sprinkle of Celery Salt, & Garlic POWDER(not salt)
1/2 an english cucumber thinly sliced 1 sprigg of fresh dill
10-15 of your favourite snack crackers (like the rosemary and sage trisket crackers)
1 green onion finely chopped 1-2 Tbsp Miracle whip
A sprinkle of Celery Salt, & Garlic POWDER(not salt)
1/2 an english cucumber thinly sliced 1 sprigg of fresh dill
10-15 of your favourite snack crackers (like the rosemary and sage trisket crackers)
1) Drain Tuna. In a bowl mix tuna, green onion, spices and miricale whip.
2) Place a slice of cucumber on each cracker
3) Top with tuna mix
4) Finish with a piece of fresh dill
Makes up to 15 pieces
Nutritions
Calories
131
Sodium
137mg
5% DV
Fat
2g
3% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.25g1%
Monosaturated Fat0.65g4%
Cholesterol24mg8%
Sodium137mg5%
Potassium227mg6%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.2g0%
Vitamin A99IU1%
Vitamin B60.44mg22%
Vitamin C0.7999999999999999mg1%
Calcium77mg7%
Iron0.85mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.