Appetizers
Calories
131
Sodium
137mg
5% DV
Fat
2g
3% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
1.0g
4% DV
Tuna Bites
September 14, 2013
53
Great little appetizers, with a great fresh taste!!
10
1 can of tuna (chunky or flaked)
1 green onion finely chopped 1-2 Tbsp Miracle whip
A sprinkle of Celery Salt, & Garlic POWDER(not salt)
1/2 an english cucumber thinly sliced 1 sprigg of fresh dill
10-15 of your favourite snack crackers (like the rosemary and sage trisket crackers)
1 green onion finely chopped 1-2 Tbsp Miracle whip
A sprinkle of Celery Salt, & Garlic POWDER(not salt)
1/2 an english cucumber thinly sliced 1 sprigg of fresh dill
10-15 of your favourite snack crackers (like the rosemary and sage trisket crackers)
1) Drain Tuna. In a bowl mix tuna, green onion, spices and miricale whip.
2) Place a slice of cucumber on each cracker
3) Top with tuna mix
4) Finish with a piece of fresh dill
Makes up to 15 pieces
Nutritions
Calories
131
Sodium
137mg
5% DV
Fat
2g
3% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.25g 1%
Monosaturated Fat 0.65g 4%
Cholesterol 24mg 8%
Sodium 137mg 5%
Potassium 227mg 6%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 0.2g 0%
Vitamin A 99IU 1%
Vitamin B6 0.44mg 22%
Vitamin C 0.7999999999999999mg 1%
Calcium 77mg 7%
Iron 0.85mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
