Main DishesNovember 10, 2017
See the full directions on my site
Calories
476
Sodium
634mg
26% DV
Fat
9g
13% DV
Protein
37g
74% DV
Carbs
69g
23% DV
Fiber
14g
58% DV
Tuna Cakes with Fresh Tomato Salsa
214
Tuna Cakes with Fresh Tomato Salsa is a light, fresh, and delicious dish that is perfect for a lunch or light dinner.
2
6 oz Albacore tuna
1/2 cup yellow onion, diced
1 green onion, diced
1/4 cup Panko bread crumbs
2 large eggs, whisked
2 Tbsp fresh parsley, chopped
2 cloves roasted garlic, minced
1 lime, juiced
1 tbsp mustard
2 tsp Sriracha hot sauce
salt
12 grape tomatoes, halved
1/4 cup yellow onion, diced
1/4 cup parsley, chopped
1/4 tsp garlic salt
fresh cracked black pepper, to taste
1 tsp freshly squeezed lime juice
1/2 cup yellow onion, diced
1 green onion, diced
1/4 cup Panko bread crumbs
2 large eggs, whisked
2 Tbsp fresh parsley, chopped
2 cloves roasted garlic, minced
1 lime, juiced
1 tbsp mustard
2 tsp Sriracha hot sauce
salt
12 grape tomatoes, halved
1/4 cup yellow onion, diced
1/4 cup parsley, chopped
1/4 tsp garlic salt
fresh cracked black pepper, to taste
1 tsp freshly squeezed lime juice
- Combine tomatoes, onion, parsley, green onion, lime juice, garlic salt and pepper in small bowl
- Set bowl into fridge for about 20 minutes. This will allow flavors to develop and...
See the full directions on my site
Nutritions
Calories
476
Sodium
634mg
26% DV
Fat
9g
13% DV
Protein
37g
74% DV
Carbs
69g
23% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat4g27%
Monosaturated Fat2g16%
Cholesterol46mg15%
Sodium634mg26%
Potassium2690mg76%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar25g51%
Vitamin A8409IU168%
Vitamin B61mg74%
Vitamin C148mg247%
Calcium197mg19%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.