Main Dishes
November 13, 2013
Calories
69
Sodium
208mg
8% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Tuna Enchiladas with Tomatillo-Green Chile Cream Sauce
Tuna Enchiladas with Tomatillo-Green Chile Cream Sauce
12
¾ pound tomatillos, husked and rinsed
1 tablespoon olive oil or light tasting oil of your choice
1 large shallot, finely chopped
4 thyme sprigs
¾ teaspoon kosher salt
½ teaspoon pepper
¼ cup dry white wine
1 cup 2% milk
½ cup sour cream
1 can (4 ounces) mild diced green chiles, undrained
1 teaspoon potato starch
...
1 tablespoon olive oil or light tasting oil of your choice
1 large shallot, finely chopped
4 thyme sprigs
¾ teaspoon kosher salt
½ teaspoon pepper
¼ cup dry white wine
1 cup 2% milk
½ cup sour cream
1 can (4 ounces) mild diced green chiles, undrained
1 teaspoon potato starch
...
Preheat broiler with rack closest to heat. Set tomatillos on a foil-lined rimmed baking sheet. Broil, turning once, until blackened, 10-15 minutes. Purée in a blender. Set aside.
Preheat oven to 350°...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
208mg
8% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
2g
15%
Cholesterol
7mg
2%
Sodium
208mg
8%
Potassium
141mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
127IU
2%
Vitamin B6
0.15mg
7%
Vitamin C
5mg
8%
Calcium
45mg
4%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
