Main Dishes

Tuna Melt Panini

8

If you love a tuna melt, you will love this version. Less calories and more flavor!!

4
1 package or can (6 oz) tuna (drain water or oil)
1/3 cup cottage cheese
2 tbsp mayonnaise
1/4 purple onion, finely chopped
1 tbsp lemon juice
1 tsp Dijon mustard
1 loaf Focaccia bread
Sliced Cheese, any type desired (we used American)
In a bowl, combine on ingredients minus the bread. Cut loaf into "sandwiches". You should be able to get about 4 sandwiches per loaf. Spoon tuna mixture onto the bread. Place one slice of cheese on top of...
See the full directions on my site
Nutritions

Calories
392

Sodium
159mg
6% DV

Fat
21g
33% DV

Protein
3g
7% DV

Carbs
1g
0% DV

Fiber
0.8g
3% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV