Main DishesOctober 30, 2013
Calories
392
Sodium
159mg
6% DV
Fat
21g
33% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
Tuna Melt Panini
19
If you love a tuna melt, you will love this version. Less calories and more flavor!!
4
1 package or can (6 oz) tuna (drain water or oil)
1/3 cup cottage cheese
2 tbsp mayonnaise
1/4 purple onion, finely chopped
1 tbsp lemon juice
1 tsp Dijon mustard
1 loaf Focaccia bread
Sliced Cheese, any type desired (we used American)
1/3 cup cottage cheese
2 tbsp mayonnaise
1/4 purple onion, finely chopped
1 tbsp lemon juice
1 tsp Dijon mustard
1 loaf Focaccia bread
Sliced Cheese, any type desired (we used American)
In a bowl, combine on ingredients minus the bread. Cut loaf into "sandwiches". You should be able to get about 4 sandwiches per loaf.
Spoon tuna mixture onto the bread. Place one slice of cheese on top of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
392
Sodium
159mg
6% DV
Fat
21g
33% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat4g25%
Monosaturated Fat11g72%
Cholesterol6mg2%
Sodium159mg6%
Potassium33mg0%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.7g1%
Vitamin A25IU0%
Vitamin B60.44mg22%
Vitamin C2mg3%
Calcium18mg1%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.