Main Dishes
October 30, 2013
Calories
392
Sodium
159mg
6% DV
Fat
21g
33% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
Tuna Melt Panini
31
If you love a tuna melt, you will love this version. Less calories and more flavor!!
4
1 package or can (6 oz) tuna (drain water or oil)
1/3 cup cottage cheese
2 tbsp mayonnaise
1/4 purple onion, finely chopped
1 tbsp lemon juice
1 tsp Dijon mustard
1 loaf Focaccia bread
Sliced Cheese, any type desired (we used American)
1/3 cup cottage cheese
2 tbsp mayonnaise
1/4 purple onion, finely chopped
1 tbsp lemon juice
1 tsp Dijon mustard
1 loaf Focaccia bread
Sliced Cheese, any type desired (we used American)
In a bowl, combine on ingredients minus the bread. Cut loaf into "sandwiches". You should be able to get about 4 sandwiches per loaf.
Spoon tuna mixture onto the bread. Place one slice of cheese on top of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
392
Sodium
159mg
6% DV
Fat
21g
33% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
4g
25%
Monosaturated Fat
11g
72%
Cholesterol
6mg
2%
Sodium
159mg
6%
Potassium
33mg
0%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.7g
1%
Vitamin A
25IU
0%
Vitamin B6
0.44mg
22%
Vitamin C
2mg
3%
Calcium
18mg
1%
Iron
0.5900000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.