Main Dishes
Calories
392
Sodium
159mg
6% DV
Fat
21g
33% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
Tuna Melt Panini
October 30, 2013
38
If you love a tuna melt, you will love this version. Less calories and more flavor!!
4
1 package or can (6 oz) tuna (drain water or oil)
1/3 cup cottage cheese
2 tbsp mayonnaise
1/4 purple onion, finely chopped
1 tbsp lemon juice
1 tsp Dijon mustard
1 loaf Focaccia bread
Sliced Cheese, any type desired (we used American)
1/3 cup cottage cheese
2 tbsp mayonnaise
1/4 purple onion, finely chopped
1 tbsp lemon juice
1 tsp Dijon mustard
1 loaf Focaccia bread
Sliced Cheese, any type desired (we used American)
In a bowl, combine on ingredients minus the bread. Cut loaf into "sandwiches". You should be able to get about 4 sandwiches per loaf.
Spoon tuna mixture onto the bread. Place one slice of cheese on top of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
392
Sodium
159mg
6% DV
Fat
21g
33% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 4g 25%
Monosaturated Fat 11g 72%
Cholesterol 6mg 2%
Sodium 159mg 6%
Potassium 33mg 0%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 0.7g 1%
Vitamin A 25IU 0%
Vitamin B6 0.44mg 22%
Vitamin C 2mg 3%
Calcium 18mg 1%
Iron 0.5900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
