Appetizers
January 08, 2014
Calories
85
Sodium
47mg
1% DV
Fat
1g
3% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Tuna Melt Tomatoes
56
Oh, summer tomatoes, how I miss you! The last growing season for me was, without a doubt, my most successful, as I grew ten lovely tomato plants (half from seed). Each plant blossomed quickly, with a harvest of over 30 cups of blanched, seeded, & chopped tomatoes, mostly for my canned spaghetti sauce. I’m sure we ended up with almost 1.5 times that much because I can eat tomatoes whole like they are cookies. Every morning, Ruby & I would carefully water & tend to our garden. She too
8
10 Roma tomatoes, cut in half & seeded
2 cans tuna in water, drained & rinsed
1 tbsp mayo
1 tsp pickle juice
1/2 cup grated cheese
salt & pepper to taste
2 cans tuna in water, drained & rinsed
1 tbsp mayo
1 tsp pickle juice
1/2 cup grated cheese
salt & pepper to taste
Pre-heat the broiler to low, if using.
Mix the tuna, mayo, & pickle juice together. Season with salt & pepper to taste. Using a spoon, fill the tomatoes with the tuna mixture & place them on a foil or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
47mg
1% DV
Fat
1g
3% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.92g
4%
Polysaturated Fat
0.42g
2%
Monosaturated Fat
0.63g
3%
Cholesterol
7mg
2%
Sodium
47mg
1%
Potassium
546mg
15%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
9g
19%
Vitamin A
2052IU
41%
Vitamin B6
0.19mg
9%
Vitamin C
32mg
54%
Calcium
66mg
6%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
