SaladsJuly 11, 2014
Calories
193
Sodium
489mg
20% DV
Fat
11g
17% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Tuna Potato Veggie Salad
144
Fresh salad mix with lots of protein and garden vegetables!
4
2 romaine hearts, cleaned and chopped
3 hard boiled eggs, diced
2 medium potatoes, boiled and diced.
2 roma tomatoes, chopped
1 5oz can tuna in oil, drained
½ cup shredded monetary jack cheese
½ cup fresh zucchini, chopped (not pictured)
3 hard boiled eggs, diced
2 medium potatoes, boiled and diced.
2 roma tomatoes, chopped
1 5oz can tuna in oil, drained
½ cup shredded monetary jack cheese
½ cup fresh zucchini, chopped (not pictured)
In a medium pot full of water boil eggs for 10 minutes. Drain and set aside to cool. Peel and dice. Set aside.
In another medium pot full of water (or the same one!) boil 2 medium potatoes for 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
489mg
20% DV
Fat
11g
17% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat0.7300000000000001g4%
Monosaturated Fat2g14%
Cholesterol190mg63%
Sodium489mg20%
Potassium525mg15%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A1030IU20%
Vitamin B60.29mg14%
Vitamin C20mg33%
Calcium153mg15%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.