SaladsDecember 23, 2015
Calories
45
Sodium
20mg
0% DV
Fat
2g
3% DV
Protein
0.7g
1% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Tuna Salad (Healthy Eating)
36
A delicious way to eat healthy during the holidays.
2
One can of chunky light tuna in (in water)
Butter lettuce
1/2 Yellow onion
1/2 Roma tomato
1/2 Yellow bell pepper
1/3 cup of shredded carrots
chopped parsley (optional)
Butter lettuce
1/2 Yellow onion
1/2 Roma tomato
1/2 Yellow bell pepper
1/3 cup of shredded carrots
chopped parsley (optional)
Wash your lettuce; cut them as small or big as you want and place it on a plate. Chop the tomato, yellow bell pepper and yellow onion. Add this to the lettuce, along with the shredded carrots. Add the tuna...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
20mg
0% DV
Fat
2g
3% DV
Protein
0.7g
1% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.34g1%
Polysaturated Fat1g7%
Monosaturated Fat0.49g3%
Cholesterol0.7999999999999999mg0%
Sodium20mg0%
Potassium187mg5%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A3891IU77%
Vitamin B60.11mg5%
Vitamin C7mg11%
Calcium16mg1%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.