SandwichesDecember 07, 2013
Calories
348
Sodium
436mg
18% DV
Fat
8g
13% DV
Protein
58g
116% DV
Carbs
6g
2% DV
Fiber
3g
13% DV
Tuna Sandwich
4
A light a refreshing lunch with a tang of pickles and warm delicious texture of hard boiled eggs. Served on a crunchy leaf of lettuce
2
1 can of tuna
1 hard boiled egg
2 Tbsp of onion
1 large pickle diced
1-2 Tbs of mayo
2 teaspoons mustard
1 teaspoon oregano
dash of salt and pepper
1 hard boiled egg
2 Tbsp of onion
1 large pickle diced
1-2 Tbs of mayo
2 teaspoons mustard
1 teaspoon oregano
dash of salt and pepper
Mix all ingredients together and serve on a leaf of lettuce and bread. To make this recipe healthier, you could also eliminate the bread and eat only on the lettuce. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
436mg
18% DV
Fat
8g
13% DV
Protein
58g
116% DV
Carbs
6g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g11%
Monosaturated Fat4g26%
Cholesterol242mg81%
Sodium436mg18%
Potassium1046mg29%
Protein58g116%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g2%
Vitamin A416IU8%
Vitamin B62mg108%
Vitamin C3mg5%
Calcium43mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.