Main DishesApril 16, 2013
Calories
188
Sodium
401mg
16% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
34g
11% DV
Fiber
3g
15% DV
Tuna Skillet Supper
2
This Tuna Skillet Supper recipe is total comfort food, but healthy. Yeah… no joke. The only “bad” thing in this twist on a tuna noodle casserole is the pasta… but you could easily swap out whole-grain or wheat pasta. I always double this one so there is leftovers for lunch during the week. Enjoy!
6
1 envelope ranch dressing mix
8 ounces fat-free cream cheese, softened
1 cup skim milk
8 ounces elbow macaroni
2 cups frozen peas, thawed
12 ounces tuna in water, flaked
8 ounces fat-free cream cheese, softened
1 cup skim milk
8 ounces elbow macaroni
2 cups frozen peas, thawed
12 ounces tuna in water, flaked
In large skillet, cook macaroni per package. Drain. Do not return to pot.
In the same skillet, mix dressing mix, milk and cream cheese. Cook on low heat until smooth, stirring continuously.
Add macaroni and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
401mg
16% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
34g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8600000000000001g4%
Polysaturated Fat0.6699999999999999g4%
Monosaturated Fat1g8%
Cholesterol4mg1%
Sodium401mg16%
Potassium255mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar9g18%
Vitamin A1222IU24%
Vitamin B60.13mg6%
Vitamin C12mg20%
Calcium86mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
