Main DishesMarch 06, 2014
Calories
374
Sodium
1249mg
52% DV
Fat
11g
17% DV
Protein
41g
82% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
Turkey and Veggies Stir-Fry Recipe
2
This stir-fry tasted amazing and the turkey is perfect on it.
4
1 tablespoon olive oil
2 cups frozen chinese veggies mix (see the post for more info)
1/4 cup soy sauce
10 broccoli florets
2 cups roasted turkey, shredded
2 packets of ramen noodles
1 packet of ramen noodles seasoning
3 carrots, shredded
1/4 teaspoon cayenne pepper
2 cups frozen chinese veggies mix (see the post for more info)
1/4 cup soy sauce
10 broccoli florets
2 cups roasted turkey, shredded
2 packets of ramen noodles
1 packet of ramen noodles seasoning
3 carrots, shredded
1/4 teaspoon cayenne pepper
Put the veggies mix with the olive oil in a wok or frying pan and let it de-frost and slightly start to cook.
Add the soy sauce, turkey, carrots and cayenne papper and let it simmer for a couple of minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
1249mg
52% DV
Fat
11g
17% DV
Protein
41g
82% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat5g32%
Cholesterol86mg28%
Sodium1249mg52%
Potassium1385mg39%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar12g25%
Vitamin A22974IU459%
Vitamin B61mg55%
Vitamin C188mg313%
Calcium191mg19%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.