Main Dishes March 06, 2014
Calories
374
Sodium
1249mg
52% DV
Fat
11g
17% DV
Protein
41g
82% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
Turkey and Veggies Stir-Fry Recipe
8
This stir-fry tasted amazing and the turkey is perfect on it.
4
1 tablespoon olive oil
2 cups frozen chinese veggies mix (see the post for more info)
1/4 cup soy sauce
10 broccoli florets
2 cups roasted turkey, shredded
2 packets of ramen noodles
1 packet of ramen noodles seasoning
3 carrots, shredded
1/4 teaspoon cayenne pepper
2 cups frozen chinese veggies mix (see the post for more info)
1/4 cup soy sauce
10 broccoli florets
2 cups roasted turkey, shredded
2 packets of ramen noodles
1 packet of ramen noodles seasoning
3 carrots, shredded
1/4 teaspoon cayenne pepper
Put the veggies mix with the olive oil in a wok or frying pan and let it de-frost and slightly start to cook.
Add the soy sauce, turkey, carrots and cayenne papper and let it simmer for a couple of minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
1249mg
52% DV
Fat
11g
17% DV
Protein
41g
82% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 2g 17%
Monosaturated Fat 5g 32%
Cholesterol 86mg 28%
Sodium 1249mg 52%
Potassium 1385mg 39%
Protein 41g 82%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 12g 25%
Vitamin A 22974IU 459%
Vitamin B6 1mg 55%
Vitamin C 188mg 313%
Calcium 191mg 19%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
