SoupsMarch 28, 2013
Calories
662
Sodium
288mg
12% DV
Fat
36g
55% DV
Protein
37g
75% DV
Carbs
41g
14% DV
Fiber
8g
32% DV
Turkey and Wild Rice Soup
121
4
3 Tablespoons butter
1 small onion, diced
2 small carrots, diced
2 celery stalks, diced
2 teaspoons minced garlic
¼ cup flour
2 ½ cups chicken or turkey stock
2 cups cooked, chopped turkey
2 cups cooked wild rice
1 cup half-and-half
Salt and pepper, to taste
Fresh parsley for garnish
1 small onion, diced
2 small carrots, diced
2 celery stalks, diced
2 teaspoons minced garlic
¼ cup flour
2 ½ cups chicken or turkey stock
2 cups cooked, chopped turkey
2 cups cooked wild rice
1 cup half-and-half
Salt and pepper, to taste
Fresh parsley for garnish
In soup pot or large saucepan, sauté onion, carrot, celery, and garlic in butter until tender (about 4 minutes).
Add flour and whisk together, cooking for about 1 minute.
While continually whisking,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
662
Sodium
288mg
12% DV
Fat
36g
55% DV
Protein
37g
75% DV
Carbs
41g
14% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat4g27%
Monosaturated Fat12g80%
Cholesterol166mg55%
Sodium288mg12%
Potassium936mg26%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar6g12%
Vitamin A11777IU235%
Vitamin B61mg50%
Vitamin C12mg20%
Calcium200mg20%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.