Main Dishes
February 14, 2013
Calories
379
Sodium
904mg
37% DV
Fat
17g
27% DV
Protein
31g
63% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Turkey Balls
4
Turkey meatballs with an easy sauce served over rice or noodles for a quick dinner ready in less than 30 minutes!
4
1 lb ground turkey
1/3 cup Italian bread crumbs
3/4 tsp kosher salt
1/8 tsp or so fresh ground pepper
1 garlic clove, pressed
1 egg, lightly beaten
1 Tbsp olive oil
Sauce
1 cup boiling water
1 tsp or 1 cube chicken bouillon
(or 1 cup chicken broth)
1 Tbsp soy sauce
2 tsp cornstarch
1 tsp honey or granulated sugar
1 tsp rice vinegar
1/8 tsp fresh ground pepper
4 servings cooked rice
1/3 cup Italian bread crumbs
3/4 tsp kosher salt
1/8 tsp or so fresh ground pepper
1 garlic clove, pressed
1 egg, lightly beaten
1 Tbsp olive oil
Sauce
1 cup boiling water
1 tsp or 1 cube chicken bouillon
(or 1 cup chicken broth)
1 Tbsp soy sauce
2 tsp cornstarch
1 tsp honey or granulated sugar
1 tsp rice vinegar
1/8 tsp fresh ground pepper
4 servings cooked rice
Preheat a large skillet over medium high heat. In a mixing bowl add the turkey, bread crumbs, salt, pepper, and garlic and mix with a large wooden spoon. Add in the egg and mix well until everything is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
379
Sodium
904mg
37% DV
Fat
17g
27% DV
Protein
31g
63% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
3g
21%
Monosaturated Fat
9g
58%
Cholesterol
90mg
30%
Sodium
904mg
37%
Potassium
401mg
11%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
5%
Vitamin A
76IU
1%
Vitamin B6
1mg
90%
Vitamin C
2mg
4%
Calcium
56mg
5%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.