Main Dishes

Turkey Balls

February 14, 2013

Turkey meatballs with an easy sauce served over rice or noodles for a quick dinner ready in less than 30 minutes!

1 lb ground turkey
1/3 cup Italian bread crumbs
3/4 tsp kosher salt
1/8 tsp or so fresh ground pepper
1 garlic clove, pressed
1 egg, lightly beaten
1 Tbsp olive oil
Sauce
1 cup boiling water
1 tsp or 1 cube chicken bouillon
(or 1 cup chicken broth)
1 Tbsp soy sauce
2 tsp cornstarch
1 tsp honey or granulated sugar
1 tsp rice vinegar
1/8 tsp fresh ground pepper
4 servings cooked rice

Preheat a large skillet over medium high heat. In a mixing bowl add the turkey, bread crumbs, salt, pepper, and garlic and mix with a large wooden spoon. Add in the egg and mix well until everything is...
See the full directions on my site

Nutritions

Calories
379

Sodium
904mg
37% DV

Fat
17g
27% DV

Protein
31g
63% DV

Carbs
18g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 3g 21%

Monosaturated Fat 9g 58%

Cholesterol 90mg 30%

Sodium 904mg 37%

Potassium 401mg 11%

Protein 31g 63%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 2g 5%

Vitamin A 76IU 1%

Vitamin B6 1mg 90%

Vitamin C 2mg 4%

Calcium 56mg 5%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Dinner Pan Fried

Turkey Balls

Turkey meatballs with an easy sauce served over rice or noodles for a quick dinner ready in less than 30 minutes!

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