Main Dishes

Turkey Balls

February 14, 2013

Turkey meatballs with an easy sauce served over rice or noodles for a quick dinner ready in less than 30 minutes!

1 lb ground turkey
1/3 cup Italian bread crumbs
3/4 tsp kosher salt
1/8 tsp or so fresh ground pepper
1 garlic clove, pressed
1 egg, lightly beaten
1 Tbsp olive oil
Sauce
1 cup boiling water
1 tsp or 1 cube chicken bouillon
(or 1 cup chicken broth)
1 Tbsp soy sauce
2 tsp cornstarch
1 tsp honey or granulated sugar
1 tsp rice vinegar
1/8 tsp fresh ground pepper
4 servings cooked rice

Preheat a large skillet over medium high heat. In a mixing bowl add the turkey, bread crumbs, salt, pepper, and garlic and mix with a large wooden spoon. Add in the egg and mix well until everything is...
See the full directions on my site

Nutritions

Calories
379

Sodium
904mg
37% DV

Fat
17g
27% DV

Protein
31g
63% DV

Carbs
18g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 3g 21%

Monosaturated Fat 9g 58%

Cholesterol 90mg 30%

Sodium 904mg 37%

Potassium 401mg 11%

Protein 31g 63%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 2g 5%

Vitamin A 76IU 1%

Vitamin B6 1mg 90%

Vitamin C 2mg 4%

Calcium 56mg 5%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Dinner Pan Fried

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Potassium 551mg 15%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Turkey Balls

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