Main DishesJanuary 22, 2013
Calories
3377
Sodium
1466mg
61% DV
Fat
27g
42% DV
Protein
314g
629% DV
Carbs
487g
165% DV
Fiber
198g
793% DV
Turkey Bean Chili
11
Turkey Bean Chili tasted really good not very spicy at all! I liked the combination of flavors and adapted it a bit too…
1 Tbsp olive oil
1 lrg onion, chopped
1 clove garlic, minced
1 1/4 lb ground turkey
1/4 tsp each salt and pepper
1 red pepper
1 yellow pepper
1Tbsp plus 1/2 tsp chili powder
2 1/2 tsp ground cumin
1 can diced tomatoes
2 cans (8oz) tomato paste
2 cans cannellini beans (white kidney), drained and rinsed
Cilantro sprigs for garnish
1 lrg onion, chopped
1 clove garlic, minced
1 1/4 lb ground turkey
1/4 tsp each salt and pepper
1 red pepper
1 yellow pepper
1Tbsp plus 1/2 tsp chili powder
2 1/2 tsp ground cumin
1 can diced tomatoes
2 cans (8oz) tomato paste
2 cans cannellini beans (white kidney), drained and rinsed
Cilantro sprigs for garnish
In a large stock pot over medium high add oil, onion, garlic and cook 3-4 minutes until browned and soft, stirring occasionally. Add turkey, salt and pepper. Cook 3-4 minutes until meat browns, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3377
Sodium
1466mg
61% DV
Fat
27g
42% DV
Protein
314g
629% DV
Carbs
487g
165% DV
Fiber
198g
793% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat8g53%
Monosaturated Fat13g82%
Cholesterol323mg108%
Sodium1466mg61%
Potassium13580mg388%
Protein314g629%
% DAILY VALUE*
Total Carbohydrate
Fiber198g793%
Sugar32g64%
Vitamin A3736IU74%
Vitamin B68mg425%
Vitamin C102mg171%
Calcium1193mg119%
Iron68mg381%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.