Turkey Bean Chili

January 22, 2013

Turkey Bean Chili tasted really good not very spicy at all! I liked the combination of flavors and adapted it a bit too…

1 Tbsp olive oil

1 lrg onion, chopped

1 clove garlic, minced

1 1/4 lb ground turkey

1/4 tsp each salt and pepper

1 red pepper

1 yellow pepper

1Tbsp plus 1/2 tsp chili powder

2 1/2 tsp ground cumin

1 can diced tomatoes

2 cans (8oz) tomato paste

2 cans cannellini beans (white kidney), drained and rinsed

Cilantro sprigs for garnish

In a large stock pot over medium high add oil, onion, garlic and cook 3-4 minutes until browned and soft, stirring occasionally. Add turkey, salt and pepper. Cook 3-4 minutes until meat browns, stirring...
See the full directions on my site

Nutritions

Calories
3377

Sodium
1466mg
61% DV

Fat
27g
42% DV

Protein
314g
629% DV

Carbs
487g
165% DV

Fiber
198g
793% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 8g 53%

Monosaturated Fat 13g 82%

Cholesterol 323mg 108%

Sodium 1466mg 61%

Potassium 13580mg 388%

Protein 314g 629%

% DAILY VALUE^*

Total Carbohydrate

Fiber 198g 793%

Sugar 32g 64%

Vitamin A 3736IU 74%

Vitamin B6 8mg 425%

Vitamin C 102mg 171%

Calcium 1193mg 119%

Iron 68mg 381%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.