Main Dishes June 27, 2017
Calories
377
Sodium
353mg
14% DV
Fat
17g
26% DV
Protein
34g
68% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
Turkey Burger with Avocado Spread
46
You might never want to go back to red meat again, this turkey burger is full of flavor with a creamy avocado spread.
4
Burger:
1 lb Ground Turkey
1 Egg
1/4 Cup Bread Crumbs
1/4 Teaspoon Red Pepper Flakes
1Teaspoon Salt
1 Teaspoon Pepper
1Teapoon Parsley
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Onion Powder
1/4 Cup Mozzarella Cheese (shredded)
Spread:
1 Avocado
3 Tablespoons Miricle Whip
3 Tablespoons Hummus
1/2 Juice of a Lime
1/4 Teaspoon Red Pepper Flakes
1 lb Ground Turkey
1 Egg
1/4 Cup Bread Crumbs
1/4 Teaspoon Red Pepper Flakes
1Teaspoon Salt
1 Teaspoon Pepper
1Teapoon Parsley
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Onion Powder
1/4 Cup Mozzarella Cheese (shredded)
Spread:
1 Avocado
3 Tablespoons Miricle Whip
3 Tablespoons Hummus
1/2 Juice of a Lime
1/4 Teaspoon Red Pepper Flakes
Burger:
Mix all ingredients in a bowl and cook until burger reaches 165* or no longer pink in the middle.
Spread:
Place all ingredients in food processor or mix with an immersion blender until it is very...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
353mg
14% DV
Fat
17g
26% DV
Protein
34g
68% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 2g 14%
Monosaturated Fat 7g 48%
Cholesterol 116mg 38%
Sodium 353mg 14%
Potassium 636mg 18%
Protein 34g 68%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 2g 5%
Vitamin A 554IU 11%
Vitamin B6 1mg 58%
Vitamin C 490mg 817%
Calcium 126mg 12%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
