Main Dishes

Turkey & Cauliflower Alfredo Pasta

206

This dish was a hit with the family! The cauliflower alfredo sauce makes this meal a little on the lighter side, but packs lots of flavor.

4
8 oz. fettuccine noodles, cooked according to package instructions

Meat:
1 lb. ground turkey
½ tablespoon oil
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
1 teaspoon of dried parsly

Sauce:
1 Cup Cauliflower, Cooked
3/4 Cup 1% Milk
2 Oz. Cream Cheese
1/2 Tbsp. Flour
1/2 tsp. onion powder
1/2 tsp. black pepper
1/2 tsp. Salt
1 Tbsp. Unsalted Butter
2 Garlic Cloves, Minced
1/2 cup Italian Cheese blend, Shredded (2% milk if available)
Cook noodles according to package instruction. Heat a nonstick skillet over medium heat, drizzle oil in skillet; Add meat to the skillet and cook for a few minutes. Then sprinkle and stir in black pepper,...
See the full directions on my site
Nutritions

Calories
743

Sodium
847mg
35% DV

Fat
31g
48% DV

Protein
38g
76% DV

Carbs
59g
20% DV

Fiber
6g
24% DV

"If you’re looking for an easy, delicious, and healthy chicken and rice recipe, this Instant Pot Chicken Breasts and Rice is a great option. With just a few ingredients, it’s a simple dish to make that can be on the table in under 30 minutes. I love using the pressure cooker to make rice because it cooks evenly and quickly by trapping the steam inside. This method also works great for chicken, as it keeps it moist and tender while cooking. If you love simple family-friendly meals then this dish is going to become a new favorite! "