SoupsMarch 04, 2014
Calories
147
Sodium
167mg
6% DV
Fat
7g
11% DV
Protein
18g
37% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Turkey Chili Recipe
3
This recipe for turkey chili, by ethan griffaw, is from ethan's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.
8
1 pound ground turkey
3/4 cup onion, minced
2 Tablespoons margarine
3 cups water
1/2 teaspoon garlic powder
1 Tablespoon chili powder
1 Tablespoon dry parsley flakes
1 teaspoon paprika
2 teaspoons dry mustard
1 15 1/2-ounce can canned red kidney beans, drained
1 6-ounce can tomato paste
1/2 cup pearl barley
3/4 cup cheddar cheese, shredded
3/4 cup onion, minced
2 Tablespoons margarine
3 cups water
1/2 teaspoon garlic powder
1 Tablespoon chili powder
1 Tablespoon dry parsley flakes
1 teaspoon paprika
2 teaspoons dry mustard
1 15 1/2-ounce can canned red kidney beans, drained
1 6-ounce can tomato paste
1/2 cup pearl barley
3/4 cup cheddar cheese, shredded
1. In large sauce pan, cook turkey and onions in margarine until turkey is browned and no longer pink in color, about 9 minutes. Drain; return turkey and onions to pan.
2. Add remaining ingredients except...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
167mg
6% DV
Fat
7g
11% DV
Protein
18g
37% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g12%
Monosaturated Fat3g21%
Cholesterol34mg11%
Sodium167mg6%
Potassium327mg9%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A675IU13%
Vitamin B61mg73%
Vitamin C3mg6%
Calcium73mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
