Main DishesApril 23, 2013
Calories
237
Sodium
385mg
16% DV
Fat
9g
14% DV
Protein
19g
38% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
Turkey Crunch with Wild Rice
153
A tasty way to use up that leftover turkey!
10
3 cups cooked turkey, diced
1 cup chopped celery
1 cup chopped onion
1 (10oz) can cream of chicken soup
1 can of sliced mushrooms (optional)
2 oz package slivered almonds
1 tsp salt
1/2 tsp pepper
1 tsp curry
1 cup mayonnaise (light)
1/2 soup can milk
12 oz pkg chow mein noodles
2 boxes long grain and wild rice
1 cup chopped celery
1 cup chopped onion
1 (10oz) can cream of chicken soup
1 can of sliced mushrooms (optional)
2 oz package slivered almonds
1 tsp salt
1/2 tsp pepper
1 tsp curry
1 cup mayonnaise (light)
1/2 soup can milk
12 oz pkg chow mein noodles
2 boxes long grain and wild rice
Mix turkey, celery, onion, soup, mushrooms, almonds, salt, pepper, curry, mayonnaise and milk together. Pour into a lightly greased casserole dish. Bake uncovered for 30 minutes at 350 degrees F. Serve over hot, long grain and wild rice and top with chow mein noodles.
Nutritions
Calories
237
Sodium
385mg
16% DV
Fat
9g
14% DV
Protein
19g
38% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g15%
Monosaturated Fat4g25%
Cholesterol55mg18%
Sodium385mg16%
Potassium487mg13%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar7g14%
Vitamin A84IU1%
Vitamin B60.41000000000000003mg20%
Vitamin C3mg5%
Calcium167mg16%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.