Main Dishes
January 15, 2017
Calories
423
Sodium
513mg
21% DV
Fat
18g
27% DV
Protein
29g
59% DV
Carbs
34g
11% DV
Fiber
11g
46% DV
Turkey Egg Roll Bowl with Creamy Sriracha
42
Turkey Egg Roll Bowl with Creamy Sriracha is an amazingly healthy and easy 20 minute bowl of goodness perfect for lunch or dinner! Sauteed cabbage, carrots, onion and ground turkey are tossed with an Asian inspired sauce and topped with a creamy Greek yogurt sriracha mayo sauce.
4
1 Tbsp sesame oil
1 c. diced yellow onion
1 lb. Jennie-O extra lean ground turkey breast
¼ c. soy sauce
1 Tbsp. minced garlic
4 tsp. rice wine vinegar
1 Tbsp. sriracha
2 Tbsp. Hoisin sauce
2 tsp. fresh ground ginger (or 1 tsp. ground ginger powder)
3 c. chopped cabbage, chopped
1 c. shredded carrots
1½ Tbsp. sriracha
1½ Tbsp. mayo
2 Tbsp. non-fat plain Greek yogurt
3 green onion, diced
1 Tbsp. black sesame seeds
1 c. diced yellow onion
1 lb. Jennie-O extra lean ground turkey breast
¼ c. soy sauce
1 Tbsp. minced garlic
4 tsp. rice wine vinegar
1 Tbsp. sriracha
2 Tbsp. Hoisin sauce
2 tsp. fresh ground ginger (or 1 tsp. ground ginger powder)
3 c. chopped cabbage, chopped
1 c. shredded carrots
1½ Tbsp. sriracha
1½ Tbsp. mayo
2 Tbsp. non-fat plain Greek yogurt
3 green onion, diced
1 Tbsp. black sesame seeds
In a large skillet or wok over high heat, add the sesame oil, onion, Jennie-O turkey and soy sauce. Using a wooden spoon, saute and break the turkey apart for 3-4 minutes or until cooked through. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
423
Sodium
513mg
21% DV
Fat
18g
27% DV
Protein
29g
59% DV
Carbs
34g
11% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
5g
37%
Monosaturated Fat
7g
46%
Cholesterol
76mg
25%
Sodium
513mg
21%
Potassium
1074mg
30%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
14g
28%
Vitamin A
11686IU
233%
Vitamin B6
1mg
62%
Vitamin C
70mg
117%
Calcium
174mg
17%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
