Main DishesApril 20, 2014
Calories
252
Sodium
230mg
9% DV
Fat
19g
30% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Turkey Enchiladas with a White Sauce
176
like turkey burgers and have used turkey in place of chicken in may recipes, so enchiladas were no exception.
5
2 tablespoons olive oil
1 clove garlic (chopped)
1lb lean ground turkey
1 heaped tablespoon fresh cilantro (chopped)
1/2 teaspoon cumin
2 tablespoons diced green chilis
1/2 teaspoon onion powder
1 teaspoon jarred jalapeno (chopped)
1/4 cup butter
1/4 cup flour
3/4 cups chicken stock
8oz fat free sour cream
1 small clove garlic (chopped)
salt and pepper to taste
4oz queso fresco cheese
5 La Tortilla Low Carb tortillas
6oz Fiesta Cheese Blend
1 clove garlic (chopped)
1lb lean ground turkey
1 heaped tablespoon fresh cilantro (chopped)
1/2 teaspoon cumin
2 tablespoons diced green chilis
1/2 teaspoon onion powder
1 teaspoon jarred jalapeno (chopped)
1/4 cup butter
1/4 cup flour
3/4 cups chicken stock
8oz fat free sour cream
1 small clove garlic (chopped)
salt and pepper to taste
4oz queso fresco cheese
5 La Tortilla Low Carb tortillas
6oz Fiesta Cheese Blend
In a large deep skillet, add the olive oil and garlic. Cook until fragrant. Add turkey, cilantro, cumin, chills, onion powder and jalapeƱo. Cook until turkey is no longer pink. Drain any excess grease and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
230mg
9% DV
Fat
19g
30% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat1g7%
Monosaturated Fat8g51%
Cholesterol48mg16%
Sodium230mg9%
Potassium86mg2%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.8g1%
Vitamin A497IU9%
Vitamin B60.09999999999999999mg5%
Vitamin C2mg3%
Calcium155mg15%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.