Soups
January 11, 2014
Calories
442
Sodium
848mg
35% DV
Fat
28g
43% DV
Protein
23g
46% DV
Carbs
26g
8% DV
Fiber
9g
36% DV
Turkey Gemelli Soup
47
This hearty Turkey Gemelli Soup is sure to please during the cold winter months!
6
1 Tbsp. olive oil
1 onion, diced
2-3 cloves garlic, minced
2 cans (14.5 oz) chicken broth
1 tsp. basil
2 tsp. oregano
4 stalks celery, sliced
4 carrots, sliced
2 cans (14.5 oz) diced or chopped stewed tomatoes
1 lb. cooked turkey, chopped
2-3 cups water
8 oz. gemelli noodles (or any other noodles)
1 onion, diced
2-3 cloves garlic, minced
2 cans (14.5 oz) chicken broth
1 tsp. basil
2 tsp. oregano
4 stalks celery, sliced
4 carrots, sliced
2 cans (14.5 oz) diced or chopped stewed tomatoes
1 lb. cooked turkey, chopped
2-3 cups water
8 oz. gemelli noodles (or any other noodles)
In a large pot, heat oil over medium heat. Add onion and garlic, and cook until onions are tender.
Add broth, basil, oregano, celery, carrots, tomatoes, turkey and water.
Bring to a boil.
Add noodles, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
848mg
35% DV
Fat
28g
43% DV
Protein
23g
46% DV
Carbs
26g
8% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
4g
25%
Monosaturated Fat
10g
64%
Cholesterol
111mg
37%
Sodium
848mg
35%
Potassium
1007mg
28%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
6g
12%
Vitamin A
15121IU
302%
Vitamin B6
1mg
69%
Vitamin C
22mg
37%
Calcium
248mg
24%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
