Soups

Turkey Gemelli Soup

50

This hearty Turkey Gemelli Soup is sure to please during the cold winter months!

6
1 Tbsp. olive oil
1 onion, diced
2-3 cloves garlic, minced
2 cans (14.5 oz) chicken broth
1 tsp. basil
2 tsp. oregano
4 stalks celery, sliced
4 carrots, sliced
2 cans (14.5 oz) diced or chopped stewed tomatoes
1 lb. cooked turkey, chopped
2-3 cups water
8 oz. gemelli noodles (or any other noodles)
In a large pot, heat oil over medium heat. Add onion and garlic, and cook until onions are tender. Add broth, basil, oregano, celery, carrots, tomatoes, turkey and water. Bring to a boil. Add noodles, and...
See the full directions on my site
Nutritions

Calories
442

Sodium
848mg
35% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
26g
8% DV

Fiber
9g
36% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV