SaladsDecember 02, 2013
Calories
1115
Sodium
1154mg
48% DV
Fat
44g
68% DV
Protein
37g
74% DV
Carbs
141g
47% DV
Fiber
11g
44% DV
Turkey, Kiwi, and Apple Salad
168
A good-for-you mixed greens salad topped with tart granny smith apples, fresh kiwi, shredded turkey, sunflower seeds, and feta cheese. Covered in a sweet cranberry-poppyseed dressing.
2
…For the salad:
1 bag (5 oz.) spring mix salad
1 cup cooked turkey, or sub chicken, shredded and chopped
1 medium granny smith apple, sliced into thin wedges
1 kiwi, peeled and sliced into thin pieces
¼ cup sunflower seed kernels
¼ cup feta cheese
…For the dressing:
2 tbsp. olive oil
¼ cup strawberry jam
½ cup jellied cranberry sauce
1 cup fresh cranberries
6 tbsp. white sugar
1 small clementine, peeled
Salt, to taste
1 tbsp. poppyseeds
1 bag (5 oz.) spring mix salad
1 cup cooked turkey, or sub chicken, shredded and chopped
1 medium granny smith apple, sliced into thin wedges
1 kiwi, peeled and sliced into thin pieces
¼ cup sunflower seed kernels
¼ cup feta cheese
…For the dressing:
2 tbsp. olive oil
¼ cup strawberry jam
½ cup jellied cranberry sauce
1 cup fresh cranberries
6 tbsp. white sugar
1 small clementine, peeled
Salt, to taste
1 tbsp. poppyseeds
In a blender combine the olive oil, strawberry jam, cranberry sauce, fresh cranberries, sugar, and clementine. Blend until smooth. Add salt to taste if desired. Stir in poppyseeds.
Place salad in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1115
Sodium
1154mg
48% DV
Fat
44g
68% DV
Protein
37g
74% DV
Carbs
141g
47% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat8g53%
Monosaturated Fat22g141%
Cholesterol149mg50%
Sodium1154mg48%
Potassium706mg20%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar104g208%
Vitamin A343IU6%
Vitamin B61mg75%
Vitamin C30mg51%
Calcium265mg26%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.