Appetizers
August 24, 2017
Calories
31
Sodium
18mg
0% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Turkey Lettuce Boats
These healthy and delicious turkey lettuce boats are quick and easy to make and full of so much flavour. They make a great appetiser for when you’re cooking for friends and family or an equally satisfying lunch. They’re delicious, light and a great low carbohydrate recipe. We’ve served ours with a dash of Greek yoghurt and some pumpkin seeds on top.
15
1 tsp. olive oil
450g/16oz lean turkey mince
2 x baby gem lettuce
2 cloves garlic
1 tsp. mild chilli powder
1 tsp. ground cumin
1 tsp. paprika
100g/3.5oz chopped tomatoes
60ml/2fl oz chicken broth
½ avocado
1 tomato
2 spring onions
2 tbsp. Greek yoghurt
1 tbsp. pumpkin seeds
450g/16oz lean turkey mince
2 x baby gem lettuce
2 cloves garlic
1 tsp. mild chilli powder
1 tsp. ground cumin
1 tsp. paprika
100g/3.5oz chopped tomatoes
60ml/2fl oz chicken broth
½ avocado
1 tomato
2 spring onions
2 tbsp. Greek yoghurt
1 tbsp. pumpkin seeds
Heat the olive oil in a frying pan.
Crush the garlic cloves, then add into the pan along with the turkey mince and cook over a medium-high heat until the mince has whitened, gently breaking it up as you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
18mg
0% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.3g
1%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
0.88g
5%
Cholesterol
0.99mg
0%
Sodium
18mg
0%
Potassium
93mg
2%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
3%
Vitamin A
166IU
3%
Vitamin B6
0.06mg
3%
Vitamin C
3mg
5%
Calcium
10mg
1%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
