Main DishesNovember 17, 2013
Calories
970
Sodium
2414mg
100% DV
Fat
55g
85% DV
Protein
45g
90% DV
Carbs
78g
26% DV
Fiber
9g
38% DV
Turkey meatballs in tomato sauce
40
Turkey meatballs don't have to be dry and tasteless. Adding sweet italian sausage to make juicy full flavored meatballs.
4
For the tomato sauce
1/2 cup of extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, grated
1 stalk celery, chopped
1 carrot, chopped
4 14oz can crushed tomatoes
4 to 6 basil leaves
2 dried bay leaves
Small pinch of red pepper flakes
Salt and ground black pepper
For the meatballs
1 pound ground dark turkey
1 pound sweet italian sausage, casings removed
1 cup plain breadcrumbs
1/4 cup whole milk, room temperature
2 large eggs, room temperature
1 small onion, grated
2 cloves garlic, grated
1/2 cup parmesan cheese, finely grated
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1 tablespoon tomato paste
3/4 teaspoon salt
1/2 teaspoon ground black pepper
Extra virgin olive oil
1/2 cup of extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, grated
1 stalk celery, chopped
1 carrot, chopped
4 14oz can crushed tomatoes
4 to 6 basil leaves
2 dried bay leaves
Small pinch of red pepper flakes
Salt and ground black pepper
For the meatballs
1 pound ground dark turkey
1 pound sweet italian sausage, casings removed
1 cup plain breadcrumbs
1/4 cup whole milk, room temperature
2 large eggs, room temperature
1 small onion, grated
2 cloves garlic, grated
1/2 cup parmesan cheese, finely grated
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1 tablespoon tomato paste
3/4 teaspoon salt
1/2 teaspoon ground black pepper
Extra virgin olive oil
For the tomato sauce
In a large saucepan, heat the olive over over medium high heat.
Add onion, sauté until soft and translucent, about 3 minutes.
Add garlic and cook for 2 minutes, being careful not to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
970
Sodium
2414mg
100% DV
Fat
55g
85% DV
Protein
45g
90% DV
Carbs
78g
26% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat7g45%
Monosaturated Fat29g182%
Cholesterol86mg29%
Sodium2414mg100%
Potassium981mg28%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar10g21%
Vitamin A2044IU40%
Vitamin B61mg99%
Vitamin C23mg38%
Calcium712mg71%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.