Turkey Quinoa Muffin Cups

January 29, 2013

222

http://dinnersdishesanddesserts.com/turkey-quinoa-muffins-cups/

1 pound lean ground turkey
¾ cup cooked quinoa (I used red quinoa)
½ cup rolled oats
1 green onion, chopped
1 egg
1 tsp cumin
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder
1 tsp Italian seasoning
2 Tbls fresh parsley, chopped

Topping

¾ cup marinara sauce
¾ cup Mozzarella cheese

Preheat oven to 375 degrees. Prepare a 12 cup muffin tin with non stick spray, or liners. Mix all of the ingredients together in a large bowl. Scoop about ¼ cup of the meat mixture into each muffin...
See the full directions on my site

Nutritions

Calories
484

Sodium
699mg
29% DV

Fat
14g
22% DV

Protein
45g
91% DV

Carbs
40g
13% DV

Fiber
7g
29% DV