Main Dishes
January 29, 2013
Calories
484
Sodium
699mg
29% DV
Fat
14g
22% DV
Protein
45g
91% DV
Carbs
40g
13% DV
Fiber
7g
29% DV
Turkey Quinoa Muffin Cups
89
http://dinnersdishesanddesserts.com/turkey-quinoa-muffins-cups/
4
1 pound lean ground turkey
¾ cup cooked quinoa (I used red quinoa)
½ cup rolled oats
1 green onion, chopped
1 egg
1 tsp cumin
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder
1 tsp Italian seasoning
2 Tbls fresh parsley, chopped
Topping
¾ cup marinara sauce
¾ cup Mozzarella cheese
¾ cup cooked quinoa (I used red quinoa)
½ cup rolled oats
1 green onion, chopped
1 egg
1 tsp cumin
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder
1 tsp Italian seasoning
2 Tbls fresh parsley, chopped
Topping
¾ cup marinara sauce
¾ cup Mozzarella cheese
Preheat oven to 375 degrees. Prepare a 12 cup muffin tin with non stick spray, or liners.
Mix all of the ingredients together in a large bowl.
Scoop about ¼ cup of the meat mixture into each muffin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
484
Sodium
699mg
29% DV
Fat
14g
22% DV
Protein
45g
91% DV
Carbs
40g
13% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
29%
Cholesterol
123mg
41%
Sodium
699mg
29%
Potassium
809mg
23%
Protein
45g
91%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
2g
5%
Vitamin A
927IU
18%
Vitamin B6
1mg
63%
Vitamin C
9mg
16%
Calcium
281mg
28%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
