Main Dishes

Turkey Quinoa Muffin Cups

89

http://dinnersdishesanddesserts.com/turkey-quinoa-muffins-cups/

4
1 pound lean ground turkey
¾ cup cooked quinoa (I used red quinoa)
½ cup rolled oats
1 green onion, chopped
1 egg
1 tsp cumin
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder
1 tsp Italian seasoning
2 Tbls fresh parsley, chopped

Topping

¾ cup marinara sauce
¾ cup Mozzarella cheese
Preheat oven to 375 degrees. Prepare a 12 cup muffin tin with non stick spray, or liners. Mix all of the ingredients together in a large bowl. Scoop about ¼ cup of the meat mixture into each muffin...
See the full directions on my site
Nutritions

Calories
484

Sodium
699mg
29% DV

Fat
14g
22% DV

Protein
45g
91% DV

Carbs
40g
13% DV

Fiber
7g
29% DV

I love baking just about anything with pumpkin, however I have never been a huge fan of pumpkin pie because I don’t love pie crust. These Pumpkin Pie Cupcakes are the perfect pumpkin treat because they have all the flavor of pumpkin pie but you don’t have to worry about dealing with pie crust. What ...

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