Main DishesMarch 02, 2014
Calories
223
Sodium
79mg
3% DV
Fat
10g
16% DV
Protein
25g
51% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Turkey roast
11
Meat turns out very tender and not dry at all. I recommend everyone to try this recipe out especially since it's very simple.
8
2.2 lbs (1 kg) skinless boneless turkey breasts
3-4 tbsp salt for the marinade
6-7 garlic cloves
Spices to taste (black ground pepper, basil, coriander, winter savory)
1 tsp olive oil
3-4 tbsp salt for the marinade
6-7 garlic cloves
Spices to taste (black ground pepper, basil, coriander, winter savory)
1 tsp olive oil
Preheat the oven to 480 degrees F (250 degrees C). Wash the turkey breast.
Mix salt and water together and place the turkey in the salty water. Leave it in the fridge to marinade for about 2 hours (I left...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
79mg
3% DV
Fat
10g
16% DV
Protein
25g
51% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat5g31%
Cholesterol78mg26%
Sodium79mg3%
Potassium286mg8%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.0g0%
Vitamin A102IU2%
Vitamin B60.7100000000000001mg35%
Vitamin C2mg4%
Calcium21mg2%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.