Main Dishes
March 02, 2014
Calories
223
Sodium
79mg
3% DV
Fat
10g
16% DV
Protein
25g
51% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Turkey roast
13
Meat turns out very tender and not dry at all. I recommend everyone to try this recipe out especially since it's very simple.
8
2.2 lbs (1 kg) skinless boneless turkey breasts
3-4 tbsp salt for the marinade
6-7 garlic cloves
Spices to taste (black ground pepper, basil, coriander, winter savory)
1 tsp olive oil
3-4 tbsp salt for the marinade
6-7 garlic cloves
Spices to taste (black ground pepper, basil, coriander, winter savory)
1 tsp olive oil
Preheat the oven to 480 degrees F (250 degrees C). Wash the turkey breast.
Mix salt and water together and place the turkey in the salty water. Leave it in the fridge to marinade for about 2 hours (I left...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
79mg
3% DV
Fat
10g
16% DV
Protein
25g
51% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
15%
Monosaturated Fat
5g
31%
Cholesterol
78mg
26%
Sodium
79mg
3%
Potassium
286mg
8%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.0g
0%
Vitamin A
102IU
2%
Vitamin B6
0.7100000000000001mg
35%
Vitamin C
2mg
4%
Calcium
21mg
2%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.