Salads
February 10, 2014
Calories
288
Sodium
75mg
3% DV
Fat
16g
25% DV
Protein
23g
46% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Turkey Salad with Cashews
46
Curried Turkey Salad with Dried Apricots and Cashews
5
2 cups turkey, cut into chunks
3/4 cup celery, chopped
½ cup dried apricots, chopped
½ cup sweet onion, chopped
½ cup cashews or almonds
2 teaspoons curry
½ teaspoon cinnamon
dash cumin
dash sea salt
1 cup light mayonnaise
1/3 cup sugar-free apricot jam
3/4 cup celery, chopped
½ cup dried apricots, chopped
½ cup sweet onion, chopped
½ cup cashews or almonds
2 teaspoons curry
½ teaspoon cinnamon
dash cumin
dash sea salt
1 cup light mayonnaise
1/3 cup sugar-free apricot jam
Toss the dry ingredients in a mixing bowl. Blend the mayonnaise and the jam together and drizzle over the salad.
Nutritions
Calories
288
Sodium
75mg
3% DV
Fat
16g
25% DV
Protein
23g
46% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
24%
Monosaturated Fat
8g
52%
Cholesterol
61mg
20%
Sodium
75mg
3%
Potassium
732mg
20%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
8%
Vitamin A
381IU
7%
Vitamin B6
0.67mg
33%
Vitamin C
4mg
7%
Calcium
40mg
4%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.