Freezer MealApril 25, 2014
Calories
199
Sodium
402mg
16% DV
Fat
2g
4% DV
Protein
29g
58% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Turkey Salsa Burgers
15
Prep these 3-ingredient burgers and freeze. Then thaw and grill for a quick and healthy meal any time.
4
1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)
Combine all ingredients until well mixed.
Add salt and pepper to taste.
Divide into 4 patties.
Wrap patties in Press and Seal wrap and then into labeled Freezer Bag. I bagged 6 patties per family,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
402mg
16% DV
Fat
2g
4% DV
Protein
29g
58% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8300000000000001g4%
Polysaturated Fat1g7%
Monosaturated Fat0.82g5%
Cholesterol62mg21%
Sodium402mg16%
Potassium379mg10%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A74IU1%
Vitamin B61mg51%
Vitamin C1mg2%
Calcium37mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.