Turkey Salsa Burgers

April 25, 2014

Prep these 3-ingredient burgers and freeze. Then thaw and grill for a quick and healthy meal any time.

1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)

Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Wrap patties in Press and Seal wrap and then into labeled Freezer Bag. I bagged 6 patties per family,...
See the full directions on my site

Nutritions

Calories
199

Sodium
402mg
16% DV

Fat
2g
4% DV

Protein
29g
58% DV

Carbs
14g
4% DV

Fiber
2g
8% DV