Turkey Salsa Burgers

April 25, 2014

Prep these 3-ingredient burgers and freeze. Then thaw and grill for a quick and healthy meal any time.

1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)

Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Wrap patties in Press and Seal wrap and then into labeled Freezer Bag. I bagged 6 patties per family,...
See the full directions on my site

Nutritions

Calories
199

Sodium
402mg
16% DV

Fat
2g
4% DV

Protein
29g
58% DV

Carbs
14g
4% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.8300000000000001g 4%

Polysaturated Fat 1g 7%

Monosaturated Fat 0.82g 5%

Cholesterol 62mg 21%

Sodium 402mg 16%

Potassium 379mg 10%

Protein 29g 58%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 2%

Vitamin A 74IU 1%

Vitamin B6 1mg 51%

Vitamin C 1mg 2%

Calcium 37mg 3%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled Turkey Dinner