AppetizersSeptember 03, 2016
Calories
265
Sodium
557mg
23% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
56g
19% DV
Fiber
5g
20% DV
Turkey Samosa
10
We had several children over for tea last night, and I thought I would shy away from the usual pizza and chips, I had picked up some reduced Turkey mince and I had a bit of a brain wave. I always try and show my children different foods and tastes, and some times they like it and sometimes I get a big “JOG ON !” but it is always worth a try.
10
You will need….
250g Turkey mince
2 carrots grated
1 onion chopped finely
2 tbsp curry powder
2 tsp salt
4 cups of plain flour
50g butter
1 tbsp coconut oil
Oil for frying
250g Turkey mince
2 carrots grated
1 onion chopped finely
2 tbsp curry powder
2 tsp salt
4 cups of plain flour
50g butter
1 tbsp coconut oil
Oil for frying
Heat some coconut oil in a large pan and add the onion , fry until they are clear, add the mince and the carrots and fry until the mince is no longer pink.
Add the 1 tsp of salt and the curry powder and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
557mg
23% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
56g
19% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.27g1%
Monosaturated Fat0.52g3%
Cholesterol3mg1%
Sodium557mg23%
Potassium750mg21%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g6%
Vitamin A4302IU86%
Vitamin B60.5700000000000001mg28%
Vitamin C4mg7%
Calcium56mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.