Main Dishes April 13, 2014
Calories
554
Sodium
567mg
23% DV
Fat
25g
38% DV
Protein
48g
97% DV
Carbs
31g
10% DV
Fiber
4g
17% DV
Turkey Sausage Burgers
112
6
1 lb of ground turkey
1 lb of spicy sausage
1 tbsp of salt free steak seasoning (I used a free sample we got from Red Robin!)
salt, to taste
6 slices of cheese (we used a combo of cheddar and provolone)
6 Kaiser Rolls or Burgers Buns (we use whole wheat, but you use what you want, I'm not around!)
1 lb of spicy sausage
1 tbsp of salt free steak seasoning (I used a free sample we got from Red Robin!)
salt, to taste
6 slices of cheese (we used a combo of cheddar and provolone)
6 Kaiser Rolls or Burgers Buns (we use whole wheat, but you use what you want, I'm not around!)
In a large bowl, mix together the ground turkey with the sausage, steak seasoning and salt.
Form 6 patties out of the mixture making sure to make a small indent in the center.
Heat your grill between...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
567mg
23% DV
Fat
25g
38% DV
Protein
48g
97% DV
Carbs
31g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 3g 22%
Monosaturated Fat 7g 49%
Cholesterol 139mg 46%
Sodium 567mg 23%
Potassium 562mg 16%
Protein 48g 97%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 10g 21%
Vitamin A 1108IU 22%
Vitamin B6 1mg 58%
Vitamin C 4mg 7%
Calcium 694mg 69%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
