Main Dishes

Turkey Sausage Jambalaya

5

Delicious and easy one pot Jambalaya.

4
14 ounces smoked turkey sausage, sliced 1/4 inch
1/2 tablespoon olive oil
1 large yellow onion, diced
1 red bell pepper, diced
2 stalks celery, finely diced
1 1/3 cups long grain white rice
2 cups low sodium chicken broth
28 ounce can low sodium crushed tomatoes
1 1/2 teaspoons cajun seasoning
2 tablespoons dried basil
hot sauce, to taste
In a large pot brown sausage on both sides over medium high heat. Remove sausage and set aside. Add olive oil to pot and heat. Add in onions, peppers and celery and cook until softened. Stir in rice,...
See the full directions on my site
Nutritions

Calories
635

Sodium
8541mg
355% DV

Fat
21g
32% DV

Protein
32g
65% DV

Carbs
74g
25% DV

Fiber
7g
28% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV