Main DishesFebruary 17, 2015
Calories
635
Sodium
8541mg
355% DV
Fat
21g
32% DV
Protein
32g
65% DV
Carbs
74g
25% DV
Fiber
7g
28% DV
Turkey Sausage Jambalaya
5
4
14 ounces smoked turkey sausage, sliced 1/4 inch
1/2 tablespoon olive oil
1 large yellow onion, diced
1 red bell pepper, diced
2 stalks celery, finely diced
1 1/3 cups long grain white rice
2 cups low sodium chicken broth
28 ounce can low sodium crushed tomatoes
1 1/2 teaspoons cajun seasoning
2 tablespoons dried basil
hot sauce, to taste
1/2 tablespoon olive oil
1 large yellow onion, diced
1 red bell pepper, diced
2 stalks celery, finely diced
1 1/3 cups long grain white rice
2 cups low sodium chicken broth
28 ounce can low sodium crushed tomatoes
1 1/2 teaspoons cajun seasoning
2 tablespoons dried basil
hot sauce, to taste
In a large pot brown sausage on both sides over medium high heat. Remove sausage and set aside.
Add olive oil to pot and heat. Add in onions, peppers and celery and cook until softened. Stir in rice,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
635
Sodium
8541mg
355% DV
Fat
21g
32% DV
Protein
32g
65% DV
Carbs
74g
25% DV
Fiber
7g
28% DV
