Casseroles
February 23, 2013
Calories
471
Sodium
1224mg
51% DV
Fat
20g
31% DV
Protein
39g
78% DV
Carbs
28g
9% DV
Fiber
7g
31% DV
TURKEY SHEPHERD'S PIE
6
Filled with turkey and vegetables, and piled with fluffy, cheesy mashed potatoes; Turkey Shepherd's Pie is a lighter, healthier version of the traditional!
6
FOR THE SHEPHERD'S PIE
Serves 6
1 Small onion, small dice
2 Small carrots, small dice
1 Small turnip, small dice
2 cloves Garlic, minced
1 Tbsp. Olive oil
20 oz. Ground Turkey
¾ tsp. Herbs de Provence, or Italian seasoning
1 tsp. Old Bay seasoning
1 Tbsp. Flour
1/2 cup Dry white wine
2 cups Chicken stock, low or no sodium
½ Tbsp. Worcestershire sauce
1 Tbsp. Soy sauce, low sodium
Black pepper, to taste
1 Tbsp. Fresh sage, chopped
¾ cup Green beans, trimmed and cut into 1 inch pieces (frozen beans can be substituted)
¾ cup Peas, frozen
1 Recipe Cheesy Mashed Potatoes (recipe follows)
½ cup Shredded cheddar or Mexican blend cheese
FOR THE CHEESY MASHED POTATOES
2 lbs. Waxy potatoes (such as Yukon Gold), washed and cut into 1 ½ to 2 inch cubes (peeled or unpeeled, it’s up to you)
2 Tbsp. Butter
4 oz. Velveeta processed cheese, grated or cut into ½ inch cubes or smaller (regular or 2%)
¾ cup Milk, warmed
Salt and pepper to taste
Serves 6
1 Small onion, small dice
2 Small carrots, small dice
1 Small turnip, small dice
2 cloves Garlic, minced
1 Tbsp. Olive oil
20 oz. Ground Turkey
¾ tsp. Herbs de Provence, or Italian seasoning
1 tsp. Old Bay seasoning
1 Tbsp. Flour
1/2 cup Dry white wine
2 cups Chicken stock, low or no sodium
½ Tbsp. Worcestershire sauce
1 Tbsp. Soy sauce, low sodium
Black pepper, to taste
1 Tbsp. Fresh sage, chopped
¾ cup Green beans, trimmed and cut into 1 inch pieces (frozen beans can be substituted)
¾ cup Peas, frozen
1 Recipe Cheesy Mashed Potatoes (recipe follows)
½ cup Shredded cheddar or Mexican blend cheese
FOR THE CHEESY MASHED POTATOES
2 lbs. Waxy potatoes (such as Yukon Gold), washed and cut into 1 ½ to 2 inch cubes (peeled or unpeeled, it’s up to you)
2 Tbsp. Butter
4 oz. Velveeta processed cheese, grated or cut into ½ inch cubes or smaller (regular or 2%)
¾ cup Milk, warmed
Salt and pepper to taste
FOR THE SHEPHERD'S PIE
1. Preheat oven to 375 degrees.
2. In a large skillet over medium heat sweat the onions, carrots, turnips, and garlic in the olive oil.
3. When the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
471
Sodium
1224mg
51% DV
Fat
20g
31% DV
Protein
39g
78% DV
Carbs
28g
9% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
3g
22%
Monosaturated Fat
6g
43%
Cholesterol
98mg
32%
Sodium
1224mg
51%
Potassium
885mg
25%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
11g
23%
Vitamin A
8651IU
173%
Vitamin B6
2mg
113%
Vitamin C
22mg
36%
Calcium
276mg
27%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.