Casseroles

TURKEY SHEPHERD'S PIE

February 23, 2013

Filled with turkey and vegetables, and piled with fluffy, cheesy mashed potatoes; Turkey Shepherd's Pie is a lighter, healthier version of the traditional!

FOR THE SHEPHERD'S PIE

Serves 6

1 Small onion, small dice
2 Small carrots, small dice
1 Small turnip, small dice
2 cloves Garlic, minced
1 Tbsp. Olive oil
20 oz. Ground Turkey
¾ tsp. Herbs de Provence, or Italian seasoning
1 tsp. Old Bay seasoning
1 Tbsp. Flour
1/2 cup Dry white wine
2 cups Chicken stock, low or no sodium
½ Tbsp. Worcestershire sauce
1 Tbsp. Soy sauce, low sodium
Black pepper, to taste
1 Tbsp. Fresh sage, chopped
¾ cup Green beans, trimmed and cut into 1 inch pieces (frozen beans can be substituted)
¾ cup Peas, frozen
1 Recipe Cheesy Mashed Potatoes (recipe follows)
½ cup Shredded cheddar or Mexican blend cheese

FOR THE CHEESY MASHED POTATOES

2 lbs. Waxy potatoes (such as Yukon Gold), washed and cut into 1 ½ to 2 inch cubes (peeled or unpeeled, it’s up to you)
2 Tbsp. Butter
4 oz. Velveeta processed cheese, grated or cut into ½ inch cubes or smaller (regular or 2%)
¾ cup Milk, warmed
Salt and pepper to taste

FOR THE SHEPHERD'S PIE 1. Preheat oven to 375 degrees. 2. In a large skillet over medium heat sweat the onions, carrots, turnips, and garlic in the olive oil. 3. When the ...
See the full directions on my site

Nutritions

Calories
471

Sodium
1224mg
51% DV

Fat
20g
31% DV

Protein
39g
78% DV

Carbs
28g
9% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 49%

Polysaturated Fat 3g 22%

Monosaturated Fat 6g 43%

Cholesterol 98mg 32%

Sodium 1224mg 51%

Potassium 885mg 25%

Protein 39g 78%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 11g 23%

Vitamin A 8651IU 173%

Vitamin B6 2mg 113%

Vitamin C 22mg 36%

Calcium 276mg 27%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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In a small bowl combine all the spices and herbs, set mixture aside.
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Nutritions

Calories
65

Sodium
593mg
24% DV

Fat
6g
9% DV

Protein
0.4g
0% DV

Carbs
2g
0% DV

Fiber
0.8g
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Fat

Saturated Fat 0.94g 4%

Polysaturated Fat 0.75g 4%

Monosaturated Fat 4g 29%

Cholesterol 0.12mg 0%

Sodium 593mg 24%

Potassium 42mg 1%

Protein 0.4g 0%

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Total Carbohydrate

Fiber 0.8g 3%

Sugar 0.1g 0%

Vitamin A 470IU 9%

Vitamin B6 0.12mg 6%

Vitamin C 0.2mg 0%

Calcium 7mg 0%

Iron 0.25mg 1%

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Nutritions

Calories
907

Sodium
704mg
29% DV

Fat
58g
90% DV

Protein
15g
31% DV

Carbs
19g
6% DV

Fiber
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12% DV

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Fat

Saturated Fat 37g 189%

Polysaturated Fat 3g 20%

Monosaturated Fat 17g 109%

Cholesterol 225mg 75%

Sodium 704mg 29%

Potassium 471mg 13%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 15g 31%

Vitamin A 2676IU 53%

Vitamin B6 0.34mg 17%

Vitamin C 3mg 5%

Calcium 203mg 20%

Iron 1mg 5%

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TURKEY SHEPHERD'S PIE

Filled with turkey and vegetables, and piled with fluffy, cheesy mashed potatoes; Turkey Shepherd's Pie is a lighter, healthier version of the traditional!

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Crockpot Italian Chicken is an easy crock pot recipe that has a ton of flavor. We love serving this over egg noodles or rice to make it a meal. It’s a family favorite and one of the quickest dinners to make with hardly any prep work.

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