Casseroles

TURKEY SHEPHERD'S PIE

5

Filled with turkey and vegetables, and piled with fluffy, cheesy mashed potatoes; Turkey Shepherd's Pie is a lighter, healthier version of the traditional!

6
FOR THE SHEPHERD'S PIE



Serves 6

1 Small onion, small dice
2 Small carrots, small dice
1 Small turnip, small dice
2 cloves Garlic, minced
1 Tbsp. Olive oil
20 oz. Ground Turkey
¾ tsp. Herbs de Provence, or Italian seasoning
1 tsp. Old Bay seasoning
1 Tbsp. Flour
1/2 cup Dry white wine
2 cups Chicken stock, low or no sodium
½ Tbsp. Worcestershire sauce
1 Tbsp. Soy sauce, low sodium
Black pepper, to taste
1 Tbsp. Fresh sage, chopped
¾ cup Green beans, trimmed and cut into 1 inch pieces (frozen beans can be substituted)
¾ cup Peas, frozen
1 Recipe Cheesy Mashed Potatoes (recipe follows)
½ cup Shredded cheddar or Mexican blend cheese

FOR THE CHEESY MASHED POTATOES

2 lbs. Waxy potatoes (such as Yukon Gold), washed and cut into 1 ½ to 2 inch cubes (peeled or unpeeled, it’s up to you)
2 Tbsp. Butter
4 oz. Velveeta processed cheese, grated or cut into ½ inch cubes or smaller (regular or 2%)
¾ cup Milk, warmed
Salt and pepper to taste
FOR THE SHEPHERD'S PIE 1. Preheat oven to 375 degrees. 2. In a large skillet over medium heat sweat the onions, carrots, turnips, and garlic in the olive oil. 3. When the ...
See the full directions on my site
Nutritions

Calories
471

Sodium
1224mg
51% DV

Fat
20g
31% DV

Protein
39g
78% DV

Carbs
28g
9% DV

Fiber
7g
31% DV

Air Fryer Chicken Legs are a quick and easy dinner recipe! These Chicken Drumsticks are tossed in olive oil and then a blend of seasonings before they are cooked. This gives them a delicious flavor and crispy skin!

8 chicken drumsticks
2 tbsp olive oil
1 tsp sea salt
1/2 tsp ground black pepper
1 tsp garlic powder
1 1/2 tsp smoked paprika
1/4 tsp chili powder
1 tsp onion powder
4
  • Preheat air fryer to 400 degrees for 5 minutes.
  • In a small bowl combine all the spices and herbs, set mixture aside.
  • Place chicken in a plastic resealable bag or bowl. Add olive oil and ...
    See the full directions on my site
Nutritions

Calories
65

Sodium
593mg
24% DV

Fat
6g
9% DV

Protein
0.4g
0% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV

Crockpot Italian Chicken is an easy crock pot recipe that has a ton of flavor. We love serving this over egg noodles or rice to make it a meal. It's a family favorite and one of the quickest dinners to make with hardly any prep work.

4 boneless skinless chicken breasts
1/2 tsp ground black pepper
2 cans cream of chicken soup
8 oz cream cheese
6 oz Zesty Italian dry salad dressing mix
16 oz Extra Wide Egg Noodles
6
  • Spray cock pot with non-stick spray. Place chicken in crock pot. Season with black pepper.
  • In a small bowl cream together soup and cream cheese. Pour over chicken.
  • Cook on low for 5-6 ...
    See the full directions on my site
Nutritions

Calories
907

Sodium
704mg
29% DV

Fat
58g
90% DV

Protein
15g
31% DV

Carbs
19g
6% DV

Fiber
3g
12% DV
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