Turkey Spinach Meatballs

Krystal McGarvey
August 30, 2013
88

A healthier take on the traditional meatball. These can be made ahead and stored in the freezer.

48
3/4 C Parmesan Cheese
10oz Spinach
2 lb Ground Turkey
1 C Breadcrumbs
1/2 C Italian Seasoning
1/4 C Minced Garlic
1. Preheat oven to 425. 2. Mince spinach. (I used a blender and pretty much pureed it). 3. Mix everything together. 4. Line baking sheets with tinfoil. 5. Shape into meatballs. 6. Bake for 45min - 1hr. ...
See the full directions on my site
Nutritions

Calories
87

Sodium
198mg
8% DV

Fat
2g
4% DV

Protein
8g
16% DV

Carbs
8g
2% DV

Fiber
0.8g
3% DV

Turkey Dinner Baked

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1 tablespoons extra virgin olive oil ( divided )
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1/2 onion ( chopped )
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1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
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1/2 cup dried cranberries
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8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV