Main DishesJuly 10, 2017
Calories
278
Sodium
577mg
24% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
Turkey Spinach Oat Meatballs
33
These tasty meatballs are made with ground turkey, spinach, and rolled oats, and are topped with a simple mushroom sauce.
8
1 lb. ground turkey
1 16 oz. package frozen spinach, crushed
1 1/2 cups rolled oats
1 egg, lightly beaten
3 Tablespoons chopped onion (if in a hurry, I use 1 Tablespoon dried onion)
1 1/2 Tablespoons Worcestershire sauce
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1 can cream of mushroom soup, reduced sodium
1 16 oz. package frozen spinach, crushed
1 1/2 cups rolled oats
1 egg, lightly beaten
3 Tablespoons chopped onion (if in a hurry, I use 1 Tablespoon dried onion)
1 1/2 Tablespoons Worcestershire sauce
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1 can cream of mushroom soup, reduced sodium
Preheat oven to 350 degrees Fahrenheit, and lightly grease or spray 13×9-inch pan with cooking spray. In a large bowl, combine all ingredients except cream of mushroom soup. Use a large spoon or your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
577mg
24% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g9%
Monosaturated Fat3g20%
Cholesterol68mg22%
Sodium577mg24%
Potassium435mg12%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar0.9g1%
Vitamin A496IU9%
Vitamin B60.6000000000000001mg30%
Vitamin C3mg5%
Calcium99mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.