Main DishesApril 02, 2013
Calories
107
Sodium
500mg
20% DV
Fat
2g
3% DV
Protein
18g
37% DV
Carbs
5g
2% DV
Fiber
2g
10% DV
Turkey Taco Lettuce Wraps
26
Have you ever tried using iceberg lettuce in place of tortillas on taco night? No? Well, you should! You will save yourself a ton of carbs and calories and still achieve the delicious crunch you are craving. Give it a try, I know you won't be disappointed!
8
1 1/3 lb. lean ground turkey (I used 93/7)
1 t. garlic powder
1 t. cumin
1 t. salt
1 t. chili powder
1 t. paprika
1/2 t. dried oregano
1/2 small onion, minced
1/2 bell pepper, minced
1/2 c. water
8 oz. canned tomato sauce
8 large lettuce leaves
1 t. garlic powder
1 t. cumin
1 t. salt
1 t. chili powder
1 t. paprika
1/2 t. dried oregano
1/2 small onion, minced
1/2 bell pepper, minced
1/2 c. water
8 oz. canned tomato sauce
8 large lettuce leaves
Brown turkey in a large skillet. When no longer pink add dry seasonings and mix well. Add onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes. Wash and dry the lettuce. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
500mg
20% DV
Fat
2g
3% DV
Protein
18g
37% DV
Carbs
5g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.76g3%
Polysaturated Fat0.8800000000000001g5%
Monosaturated Fat0.79g4%
Cholesterol42mg14%
Sodium500mg20%
Potassium376mg10%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A507IU10%
Vitamin B61mg53%
Vitamin C4mg7%
Calcium32mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.