Main Dishes
January 29, 2017
Calories
238
Sodium
256mg
10% DV
Fat
5g
8% DV
Protein
18g
37% DV
Carbs
28g
9% DV
Fiber
6g
25% DV
Turkey Tortellini Mexican Casserole
4
An easy Mexican flavored casserole with tortellini and turkey.
12
12 ounces tortellini
15 ounces black beans, drained and rinsed
2 cups grape tomatoes, halved
2 tablespoons dried cilantro
1 teaspoon ground cumin
20 ounces enchilada sauce
2 cups cooked and chopped turkey breast
1/2 cup sliced green onions
2.25 ounces sliced black olives
1 cup shredded Mexican Cheese
15 ounces black beans, drained and rinsed
2 cups grape tomatoes, halved
2 tablespoons dried cilantro
1 teaspoon ground cumin
20 ounces enchilada sauce
2 cups cooked and chopped turkey breast
1/2 cup sliced green onions
2.25 ounces sliced black olives
1 cup shredded Mexican Cheese
Preheat the oven to 350º F. Spray a 9x13 baking dish with cooking spray.
Cook the tortellini according to the package directions and drain.
In a medium bowl combine the beans, tomatoes ,cilantro and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
256mg
10% DV
Fat
5g
8% DV
Protein
18g
37% DV
Carbs
28g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
13%
Cholesterol
35mg
11%
Sodium
256mg
10%
Potassium
658mg
18%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
2g
5%
Vitamin A
414IU
8%
Vitamin B6
0.43mg
21%
Vitamin C
5mg
8%
Calcium
120mg
12%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
