Main DishesFebruary 22, 2017
Calories
2283
Sodium
2704mg
112% DV
Fat
53g
81% DV
Protein
263g
527% DV
Carbs
207g
70% DV
Fiber
26g
106% DV
Turkey Vegetable Meatloaf with Mango Glaze
24
Turkey Vegetable Meatloaf with Mango Glaze - A very moist and flavorful meatloaf with vegetables and Mango and low in fat.
1 tablespoon olive oil
1/2 small zucchini
1/2 red bell pepper
1/2 yellow bell pepper
1 small shallot
1 clove garlic
1 mango
1/4 cup cilantro
1/4 cup parsley
1/4 teaspoon chili pepper paste
2 pounds ground turkey
3/4 cup breadcrumbs
1/2 cup Parmigiano Reggiano cheese
1 egg, beaten
salt and pepper
1/2 small zucchini
1/2 red bell pepper
1/2 yellow bell pepper
1 small shallot
1 clove garlic
1 mango
1/4 cup cilantro
1/4 cup parsley
1/4 teaspoon chili pepper paste
2 pounds ground turkey
3/4 cup breadcrumbs
1/2 cup Parmigiano Reggiano cheese
1 egg, beaten
salt and pepper
1. Preheat the oven to 350 degrees.
2. Peel the zucchini, wash the bell pepper and dice all of it. Clean the shallot and mince it, as well as the garlic. Season with salt and pepper and cook until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2283
Sodium
2704mg
112% DV
Fat
53g
81% DV
Protein
263g
527% DV
Carbs
207g
70% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat16g105%
Monosaturated Fat20g127%
Cholesterol668mg224%
Sodium2704mg112%
Potassium3637mg103%
Protein263g527%
% DAILY VALUE*
Total Carbohydrate
Fiber26g106%
Sugar29g58%
Vitamin A1910IU38%
Vitamin B610mg526%
Vitamin C26mg44%
Calcium1008mg100%
Iron14mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.