CasserolesJanuary 07, 2014
Calories
631
Sodium
767mg
31% DV
Fat
34g
53% DV
Protein
43g
86% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
Turn it Up a Notch Goulash
150
Here is a kick on Goulash, just a little spicy adds zesty flavor, we like it anytime, with some french bread slices, and a salad makes a good meal. Turn it up a Notch and ENJOY
4
1 1/2 lbs of ground beef
1 can of petite diced tomatoes
1 diced yellow onion
1 lb of rotini or macaroni pasta
1 can of corn drained (Optional)
2-4 tsp Chili Powder (To taste Preference)
1 tsp Smokey Paprika
2-4 cloves garlic diced
Touch of Salt and Some Pepper
1 large can of tomato juice
1 can of petite diced tomatoes
1 diced yellow onion
1 lb of rotini or macaroni pasta
1 can of corn drained (Optional)
2-4 tsp Chili Powder (To taste Preference)
1 tsp Smokey Paprika
2-4 cloves garlic diced
Touch of Salt and Some Pepper
1 large can of tomato juice
Directions:
Brown burger and onion in skillet. Add garlic and cook till tender
When cooked place all other ingredients in pan and add enough tomato juice to cook the noodles in. Use chili powder and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
631
Sodium
767mg
31% DV
Fat
34g
53% DV
Protein
43g
86% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat2g17%
Monosaturated Fat16g103%
Cholesterol153mg51%
Sodium767mg31%
Potassium1162mg33%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar9g18%
Vitamin A1448IU28%
Vitamin B61mg51%
Vitamin C35mg58%
Calcium91mg9%
Iron7mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.