Casseroles
January 07, 2014
Calories
631
Sodium
767mg
31% DV
Fat
34g
53% DV
Protein
43g
86% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
Turn it Up a Notch Goulash
65
Here is a kick on Goulash, just a little spicy adds zesty flavor, we like it anytime, with some french bread slices, and a salad makes a good meal. Turn it up a Notch and ENJOY
4
1 1/2 lbs of ground beef
1 can of petite diced tomatoes
1 diced yellow onion
1 lb of rotini or macaroni pasta
1 can of corn drained (Optional)
2-4 tsp Chili Powder (To taste Preference)
1 tsp Smokey Paprika
2-4 cloves garlic diced
Touch of Salt and Some Pepper
1 large can of tomato juice
1 can of petite diced tomatoes
1 diced yellow onion
1 lb of rotini or macaroni pasta
1 can of corn drained (Optional)
2-4 tsp Chili Powder (To taste Preference)
1 tsp Smokey Paprika
2-4 cloves garlic diced
Touch of Salt and Some Pepper
1 large can of tomato juice
Directions:
Brown burger and onion in skillet. Add garlic and cook till tender
When cooked place all other ingredients in pan and add enough tomato juice to cook the noodles in. Use chili powder and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
631
Sodium
767mg
31% DV
Fat
34g
53% DV
Protein
43g
86% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
77%
Polysaturated Fat
2g
17%
Monosaturated Fat
16g
103%
Cholesterol
153mg
51%
Sodium
767mg
31%
Potassium
1162mg
33%
Protein
43g
86%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
9g
18%
Vitamin A
1448IU
28%
Vitamin B6
1mg
51%
Vitamin C
35mg
58%
Calcium
91mg
9%
Iron
7mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
