SoupsNovember 05, 2013
Calories
280
Sodium
282mg
11% DV
Fat
8g
13% DV
Protein
15g
30% DV
Carbs
36g
12% DV
Fiber
13g
54% DV
Tuscan Bean Soup
100
8
1 can kidney beans, strained,
1 cup fresh baby spinach,
1 cup 10% cream, (or milk),
3 cups chicken stock,
1 diced onion,
1 diced carrot,
1/4 cup diced yellow pepper,
1 teaspoon chopped fresh thyme,
2 tablespoons extra virgin olive oil,
sea salt and freshly ground black pepper to taste.
1 cup fresh baby spinach,
1 cup 10% cream, (or milk),
3 cups chicken stock,
1 diced onion,
1 diced carrot,
1/4 cup diced yellow pepper,
1 teaspoon chopped fresh thyme,
2 tablespoons extra virgin olive oil,
sea salt and freshly ground black pepper to taste.
In a medium saucepan, heat the olive oil and saute the carrot, pepper and onion. Add the chicken stock and the beans and bring to a boil. Reduce the temperature and simmer for 15 minutes. Add the cream, baby spinach and thyme during the last 3 minutes of cooking. Season to taste with salt and pepper and serve the Tuscan bean soup with some warm crusty Italian bread.
Nutritions
Calories
280
Sodium
282mg
11% DV
Fat
8g
13% DV
Protein
15g
30% DV
Carbs
36g
12% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g7%
Monosaturated Fat4g26%
Cholesterol17mg5%
Sodium282mg11%
Potassium836mg23%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar3g6%
Vitamin A882IU17%
Vitamin B60.6000000000000001mg30%
Vitamin C6mg11%
Calcium113mg11%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.