Main Dishes
September 16, 2013
Calories
79
Sodium
103mg
4% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Tuscan Roasted Asparagus
141
This recipe combines simplicity and perfection! The base of it, asparagus, onions, celery, parmesan cheese, and herbs, are a great dish for vegetarians! Not only is it tasty, but with the addition of tomatoes it's colorful too! Not to mention, this dish cooks in 30 minutes (just enough time to round up the family for dinner!).
7
2 tablespoons of butter
1 pound asparagus, cleaned and trimmed
2 tablespoons finely chopped onion
2 tablespoons finely chopped celery
2 medium tomatoes, sliced
½ teaspoon basil leaves
½ teaspoon thyme leaves
¼ teaspoon pepper
3 tablespoons grated parmesan cheese
1 pound asparagus, cleaned and trimmed
2 tablespoons finely chopped onion
2 tablespoons finely chopped celery
2 medium tomatoes, sliced
½ teaspoon basil leaves
½ teaspoon thyme leaves
¼ teaspoon pepper
3 tablespoons grated parmesan cheese
Preheat oven to 350 degrees and melt butter in a 13×9 baking dish. Place asparagus in bottom of dish with melted butter. Sprinkle with onion and celery. Arrange tomato slices on top. Sprinkle with basil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
79
Sodium
103mg
4% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
1g
11%
Cholesterol
13mg
4%
Sodium
103mg
4%
Potassium
193mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
3%
Vitamin A
655IU
13%
Vitamin B6
0.09mg
4%
Vitamin C
8mg
13%
Calcium
123mg
12%
Iron
0.85mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.