Main Dishes

Tuscan Spice Mix

June 20, 2014

555

Not quite the same as an Italian spice blend, this Tuscan Spice Mix not only has the flavors of Tuscany, but has a kick with some crushed red pepper.

6 tablespoons dried basil
3 tablespoons granulated garlic
3 tablespoons kosher or flaked sea salt
2 tablespoons dried or crushed rosemary
2 tablespoons dried oregano
2 tablespoons dried thyme
1 tablespoon freshly ground black pepper
1 tablespoons dried parsley
2 teaspoons crushed red pepper flake

Combine all ingredients in a small mixing bowl. Store in an airtight container for up to one month, or in the freezer for up to three months.
See the full directions on my site

Nutritions

Calories
10

Sodium
1063mg
44% DV

Fat
0.29g
0% DV

Protein
0.3g
0% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.16g 0%

Polysaturated Fat 0.04g 0%

Monosaturated Fat 0.09g 0%

Cholesterol 0.64mg 0%

Sodium 1063mg 44%

Potassium 46mg 1%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 0.0g 0%

Vitamin A 27IU 0%

Vitamin B6 0.06mg 3%

Vitamin C 0.2mg 0%

Calcium 29mg 2%

Iron 0.23mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack Italian

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Calories
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Sodium
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7% DV

Fat
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27% DV

Protein
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Carbs
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11% DV

Fiber
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Fat

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Polysaturated Fat 1g 7%

Monosaturated Fat 5g 33%

Cholesterol 64mg 21%

Sodium 187mg 7%

Potassium 179mg 5%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 31g 62%

Vitamin A 2789IU 55%

Vitamin B6 0.34mg 17%

Vitamin C 3mg 5%

Calcium 70mg 7%

Iron 0.53mg 2%

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Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 16g 83%

Polysaturated Fat 2g 18%

Monosaturated Fat 20g 128%

Cholesterol 142mg 47%

Sodium 1273mg 53%

Potassium 604mg 17%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 4g 9%

Vitamin A 529IU 10%

Vitamin B6 0.77mg 38%

Vitamin C 3mg 5%

Calcium 420mg 42%

Iron 6mg 33%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
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0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Sodium
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Protein 0.0g 0%

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Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

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Vitamin C 0.0mg 0%

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Carbs
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Fiber
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Polysaturated Fat 0.79g 4%

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Sugar 31g 62%

Vitamin A 304IU 6%

Vitamin B6 0.46mg 23%

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Sodium
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13% DV

Fat
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Protein
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Carbs
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Fiber
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% DAILY VALUE^*

Fat

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Polysaturated Fat 0.81g 5%

Monosaturated Fat 2g 16%

Cholesterol 33mg 11%

Sodium 333mg 13%

Potassium 48mg 1%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 25g 50%

Vitamin A 258IU 5%

Vitamin B6 0.28mg 14%

Vitamin C 0.7mg 1%

Calcium 21mg 2%

Iron 1mg 8%

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Not quite the same as an Italian spice blend, this Tuscan Spice Mix not only has the flavors of Tuscany, but has a kick with some crushed red pepper.

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